Exercise is one of the most effective natural solutions for heart health and the natural amino acid citrulline can help improve exercise performance. Cyclists and other athletes have used citrulline since the 70s as a natural supplement to help with their performance. It turns out in recent scientific studies that citrulline may actually help muscles perform better during exercise and recover better, along with being one of the best natural solutions for heart health.
Citrulline is one of the best natural solutions for heart health because it is converted to arginine in the body. When it comes to natural solutions for heart health, arginine is well known for its beneficial effects on the cardiovascular system by lowering blood pressure. A lesser known effect of arginine is that it may reduce muscle soreness after exercise. Arginine may also help muscle cells produce energy for longer periods of time.
One study found that an 8 gram dose of citrulline reduced muscles soreness after aerobic exercise and also enhanced performance. There is no evidence yet as to exactly how citrulline works to enhance performance and reduce muscle soreness, but it is thought to be related to its ability to be converted to arginine in the body slowly. While a person is exercising they produce more ammonia which can lead to fatigue, and the extra arginine may help the body remove excess ammonia.
Citrulline and arginine are known to be effective natural solutions for heart health. Adding them to a daily diet is easy by consuming more citrulline and arginine rich foods like watermelon, nuts, fish and meat, and other natural solutions for heart health. Watermelon is one of the best natural solutions for heart health and consuming watermelon prior to exercise can be a great way to get a natural source of citrulline. Watermelon is also known to be one of the best natural solutions for heart health because citrulline also lowers blood pressure.
Citrulline and arginine supplements are also useful natural solutions for heart health, and taking a supplement helps to ensure that enough of these beneficial amino acids are available to the body. With science now showing that citrulline and arginine can naturally enhance exercise performance, there is even more incentive to use them as natural solutions for heart health and overall health.