Hormone replacement therapy is commonly used to treat menopause symptoms, however research has shown that it may not reduce the risk of heart disease, and in some cases it may even raise the risk of heart disease certain other diseases. When treating menopause, the best approach is to seek a natural solution for menopause that does not rely on hormone replacement therapy.


For those who cannot use a natural solution for menopause, hormone replacement therapy (HRT) is often used. HRT involves using taking supplementary estrogen and progestin treatments which showed in one study to increase stroke risk, heart disease risk, and blood clot risk. Estrogen can treat some symptoms of menopause but because of its increased risks, it should only be used as a last resort after a natural solution for menopause has been tried.


A natural solution for menopause won’t increase the risk of blood clots or other health problems and offers a safe alternative to HRT.  Arginine supplements and many other supplements can be very effective as a natural solution for menopause symptoms. Arginine works as a natural solution for menopause by helping to reduce certain menopause symptoms such as low libido and hot flashes.


There are many other natural supplements that are scientifically proven to be effective as a natural solution for menopause. Black cohosh is a commonly used natural solution for menopause that reduces hot flashes and has other benefits, but cannot be taken by those with liver problems. Flaxseed is another good natural solution for menopause that may reduce mild menopause symptoms and has lignans which are shown to help balance hormones.


Calcium can be taken in supplement form as a natural solution for menopause to help reduce bone loss and bone density loss, one of the major menopause symptoms, but it should also be consumed naturally through foods that are rich in calcium. Vitamin D is also highly important, not just as a natural solution for menopause but for its many other benefits on the body. Vitamin D is naturally made by the body with sunlight exposure and for areas that don’t have much sunlight, supplements can be taken.


These supplements among many other can be used to reduce menopause symptoms, along with a diet that is high in fruits and vegetables, and exercise. Try some of these natural menopause solutions and you’ll be surprised at how effective they can be at reducing or even eliminating menopause symptoms.