High blood pressure builds up over time without many symptoms and is called a “silent killer” for that reason. A study by the American Heart Association found that nearly 30 percent of Americans have high blood pressure and don’t even know it. The AHA also mentioned that the majority of these people are able to reduce their blood pressure if they use only natural methods. A high blood pressure diagnosis can be scary considering the numerous chronic health problems that are associated with it. You might also be worried about the side effects of having to take medication to lower your blood pressure.


Natural supplements, exercise and stress reduction techniques are preferable to having to take medication, as natural methods do not have the side effects that medication can have. Although medication certainly has its place in treating high blood pressure, there are natural supplements like arginine, lifestyle changes, and dietary changes that you can implement into your daily routine to lower your blood pressure without the need for medication. Natural methods include stress reduction techniques and lifestyle changes to avoid stress, as stress is a major contributor to high blood pressure.


There is a substantial amount of scientific research that verifies the effectiveness of arginine at lowering blood pressure in patients with moderate to high blood pressure. Taking a supplement like arginine is an effective way to reduce blood pressure that can be used in combination with other methods. The amino acid arginine is the building block for nitric oxide. The more arginine that is readily available to the body, the more nitric oxide is produced in the body. Nitric oxide lowers blood pressure by relaxing the arteries.


Arginine supplements are normally taken with citrulline, both of which are shown to lower blood pressure. Citrulline is converted by the body into arginine, and taking a supplement that contains both amino acids will help to ensure that nitric oxide is produced in the body more consistently throughout the day. This results in a more stable blood pressure. When considering taking an arginine supplement to lower your blood pressure, look for one that has both arginine and citrulline among other vitamins and nutrients that are beneficial to the body and heart.