Menopause can have uncomfortable symptoms, which vary in intensity and type based on the individual. However, the symptoms of menopause can be treated with natural supplements and standard treatments like hormone replacement therapy. Arginine is one of the best supplements used to help treat menopause symptoms. Since it is safe to take for the majority of people, it can be used in conjunction with standard treatments and other supplements.
Arginine Benefits for Menopause
The symptoms of menopause are related to the drop off in estrogen production in women. Arginine reduces menopause symptoms by improving circulation throughout the body, stimulating HGH production, increasing libido, and it many other beneficial effects. For instance, it can help reduce the intensity of the hot flashes that occur with menopause. It improves circulation which in turns reduces the severity of hot flashes.
Post-menopausal women usually experience a decrease in muscle mass. In one study, arginine was provided to post-menopausal women for 6 months and afterward they showed an increase in peak jump force. The study concluded that arginine may help prevent muscle mass loss after menopause. Arginine is also recommended by doctors to offset the weight gain and metabolism decrease that occurs during menopause.
Menopause can result in a loss of libido for some women. There are several supplements and therapies that can improve libido for menopausal women, and arginine is one of the best supplements to take for a libido boost. One study found that women in menopause who supplemented with arginine experienced an increase in sexual satisfaction and desire along with increased frequency of intercourse. Vaginal dryness is another common menopause symptom that can result in irritation and a higher chance of infections, and the same study found that vaginal dryness was improved in women who supplemented with arginine.
Arginine can be taken in combination with other supplements that can reduce menopausal symptoms such as choline, valerian root, passionflower, and others. Aside from its benefits in reducing menopausal symptoms, it can also help prevent the development of cardiovascular disease and reduce the symptoms of cardiovascular disease in women who have developed it. It also reduces the risk of blood clotting and stroke in both men and women. Arginine is recommended by many doctors for women to reduce menopause symptoms along with a healthy diet, exercise, and some of the other supplements that benefit women in menopause.