If you have been suffering from high cholesterol levels, you might want to start getting concerned and try to lower it down. One of the recent ways to do this is through arginine supplements. Arginine supplements contains the amino acid arginine, which turns into nitric oxide. It is a neurotransmitter that will help blood vessels to relax, thus improving general circulation.
But there are other ways that you can reduce your blood cholesterol levels apart from taking arginine supplements and below are examples:
Eat only foods that increase the good cholesterol. There are two kinds of cholesterol namely – HDL (good cholesterol) and LDL (bad cholesterol). Foods that can boost HDL must be consumed more than those that produces LDL. Combine this and arginine supplements and you’re off to a having a healthy heart.
Try not to drink coffee. According to studies conducted, caffeine can increase fatty acids in the blood, which can produce high levels of bad cholesterol. However, arginine supplements can help you reverse the situation since arginine can generally enhance blood flow within the arteries of the heart. Studies show that arginine supplements can reduce incidence of clogged arteries and coronary artery disease.
Low glycemic index in carbs are generally good. In order to reinforce the possible beneficial effects of arginine supplements, it is important that you consume carbohydrates that have low glycemic index such as whole meal bread and beans.
Exercise and work out to lower cholesterol levels. Did you know that working out can help increase the production of HDL in the blood? If HDL is high, there is an increased chance that you will reduce any risk of coronary heart disease, which is something that arginine supplements have been found to reinforce as well.
Lose weight. Generally, being overweight increases the levels of cholesterol in the blood. Along with arginine supplements, you should lose weight to keep your cholesterol levels within normal limits. Arginine supplements generally reduces clogging in blood vessels thus allowing your heart and the circulation work as they are supposed to.
Do not smoke. Even when you take arginine supplements and yet you’re still smoking, it will not increase the levels of your good cholesterol.
Consume a lot of fiber. Fiber foods slow down the effects of bad cholesterol while increasing HDL levels. Together with arginine supplements, they create a healthy body able to fight disease and are also good for the heart.