So, if you haven’t noticed, I’ve been on this healthy brain kick lately. Around EraseDisease.com, we’re always on a healthy heart kick, but over the past few days I’ve been doing a lot of research into improving brain power and brain activity. Of course, we have one of the greatest products to help improve brain power by improving blood circulation to the brain with arginine, but I wanted to dig a little bit deeper into how not only a healthy diet can improve brain activity, but physical exercise as well.
Brain Function and Circulation
The single most important thing the brain needs to sustain itself is oxygen, and a lot of it. Oxygen is transported by blood. It’s that simple. The brain needs oxygen to perform at maximum level, and oxygen needs blood to get there. Although the brain only accounts for 2 percent of your total body mass, it accounts for more than 25 percent of the blood flow in your body.
Brain Function and Arginine
This concept is rather simple as well. Circulation is facilitated by nitric oxide. The production of nitric oxide would not be possible without arginine. In it’s truest form, arginine promotes healthy blood flow throughout the body, improving the delivery of oxygen and nutrients to every single cell, from your toes to your brain.
It’s no surprise to us here at EraseDisease.com that arginine has been clinically shown to impact a person’s risk for Alzheimer’s and dementia. In fact, as we age, nitric oxide and arginine levels naturally decrease within our bodies. Research has shown that decrease to have a direct correlation with an increased risk for dementia and Alzheimer’s due to the limitations that deficiency places on healthy circulation.
Brain Function and Exercise
When we exercise, we usually think about building muscle or perhaps increasing endurance. For many of us, especially those who are mindful of heart health and take arginine supplements like Cardio Juvenate, exercise is a way of life – a way to get the heart pumping and decrease risk for heart disease. Whether your prescribed to work out by your physician, or you are looking to improve heart health, we all have our reasons for hitting the gym. But, have you ever considered that hitting the gym could also make you smarter?
Researchers have now found that physical activity such as exercise can improve mental focus and cognitive performance.
“These results provide further evidence that doing about 20 minutes of exercise just before taking a test or giving a speech can improve performance,” said Harvard psychiatrist John Ratey, who wrote the best-selling book “Spark: The Revolutionary New Science of Exercise and the Brain.”
There have been dozens of studies on the subject of exercise and mental performance, and all have pointed out the remarkable link between the two. From memory to learning and concentration, exercise can greatly improve your brain function.
Apparently, with improved circulation from exercise comes increased efficiency and effectiveness in your brain’s nerve pathways. Improved blood flow spurred by exercise triggers the release of brain-derived neurotrophic factor (BDNF), a brain chemical that scientists have come to call Miracle-Gro for the mind. This brain chemical stimulates the formation of new neurons in the hippocampus, the area of the brain responsible for memory, learning and the ability to plan and make decisions. This amazing chemical can also repair damaged cells in the brain and strengthens connection between brain cells. Amazing, right!?