On your quest to heart health, you might have some questions about things like exercise and arginine supplements to improve wellness. While you might already be taking arginine supplements, you may also be wondering what else you could be doing. Keep reading to learn more about what substitutions you should be making for a better heart.


Aspirin Not Ibuprofen

Ibuprofen is one of the most popular OTC pain killers but it can also lead to heart attacks. Opt for low dose aspirin instead!


Whole Walnuts Not Salted Peanuts

Most peanut snacks are highly salted during and after cooking. Whole walnuts can help to lower LDL cholesterol levels and make for a healthy, crunchy snack.


Walking Not Weights

Weight lifting has its place in an overall wellness plan but cardio health helps to strengthen your strongest muscle in your body – your heart! Cardio exercises includes things like walking, running, biking, and swimming; get 30 minutes of cardio 3-5 days a week for optimal results. Tip: many people use arginine supplements to compliment their exercise program!


Meditating Not Smoking

Many people smoke as a coping mechanism, and while we agree that you do need to cope with stress during these trying times – turning to cigarettes is not the answer! Try natural ways of coping with stress like mediation, a hot bath, watching a funny movie, and taking a mini vacation to combat stress and quit smoking.


Chicken Not Beef

Protein is a good thing for all people, especially those with heart concerns – but there are harmful kinds of proteins. Eat lean proteins like white meat chicken instead of high fat, cholesterol raising ones like beef, lamb, pork, and other red meats. If you are unable to eat proper amounts of protein, it is especially important that you take arginine supplements.


Wine Not Beer

While there is some debate about drinking alcohol at all, if you are going to do it, drink red wine. Beer contains high amounts of sodium which increases hypertension and heart rate. Hard liquor should be avoided entirely as it is full of toxins and substances which can damage your vital organs and cause illnesses such as cancer.


Arginine Supplements Not One Size Fits All Vitamins

Arginine supplements are the most amazing supplement for heart health. When you take arginine supplements, you are improving your heart in many different ways. Arginine supplements offer many amazing health benefits but in this case, arginine supplements are the best for your heart health. Our body naturally makes L-arginine and when people have certain concerns about high blood pressure, cholesterol, and diabetes they take arginine supplements as a natural alternative to prescription medications. Take 6 to 9 grams of arginine supplements daily to treat these chronic illnesses.