If you need to reduce blood pressure without medication, it is often because you are concerned that your blood pressure is putting you at risk for heart disease and other serious health complications. Others seek to reduce blood pressure without medication because they have experienced unsavory effects of expensive prescription treatment plans. Learn how to reduce blood pressure without medication using natural methods like arginine supplementation and low sodium diets – doing so could help eliminate hypertension by your next birthday!
Important Supplements to Reduce Blood Pressure without Medication
Prescription medications often have negative side effects such as weakness, fatigue, depression, insomnia, sexual dysfunction, rapid heart rate, chronic heart burn, bloating, and more. When you use natural supplements to reduce blood pressure without medication, you can expect to experience virtually no side effects and still experience many of the positive effects.
The most commonly used supplements to reduce blood pressure without medication include:
Arginine, or L-arginine, is a naturally occurring amino acid made by the human body and found in food. Increasing arginine in your diet and through supplement pills has been shown to reduce swelling of the blood vessels and lower (and also stabilize!) blood pressure. People taking arginine to reduce blood pressure without medication usually take around 10 grams of this amino acid in supplement form daily.
Garlic is has been shown in numerous tests and studies to help reduce blood pressure without medication. The most effective way to take in garlic to treat hypertension is by crushing cloves and eating them raw – many add them to food or just ingest them like they would a pill.
Apple Cider Vinegar
Apple cider vinegar, or ACV, has been shown to lower blood pressure and detoxify the body. This method takes up to six weeks for noticeable results. ACV can be drank or taken as a supplement.
Making Smart Lifestyle Decisions to Reduce Blood Pressure without Medication
When you want to reduce blood pressure without medication and experience long term results, you will need to make certain lifestyle changes. Take important steps like quitting smoking, losing extra weight, and avoid drinking alcohol in excess for starters to greatly lower your odds of developing hypertension. Cardio exercise has also been shown to maintain a healthy blood pressure range as well as eating a healthy, low sodium diet. When you learn to reduce blood pressure without medication, you will live a healthier and longer life.