Having high blood is the result of unhealthy lifestyle factors as well as genetic influences. If you know how to reduce blood pressure naturally, you can save yourself from having a life time of health problems and potentially deadly conditions. Learn about what it means to have high blood pressure and how to reduce blood pressure naturally so you can make changes today.
What is High Blood Pressure?
If you do not know what high blood pressure is, you might find it difficult to discover how to reduce blood pressure naturally. High blood pressure, also commonly known as hypertension, is fairly simple to explain – it is a condition where your resting blood pressure is high. Many people believe that hypertension has something to do with experiencing stress, anxiety, tension, or nervousness – but those things are essentially unrelated. Knowing how to reduce blood pressure naturally starts with knowing your numbers and what is high.
High blood pressure numbers look like this (Systolic/Diastolic):
Normal – 120/80
Borderline High – 140/90
Stage 1 Hypertension – 145/90 to 160/100
Stage 2 Hypertension – 165/1000 to 180/110
Stage 3 Hypertension – 185/110 to 210/125
Stage 4 Hypertension – 215/125 to 249/140
Read on to learn the risks and how to reduce blood pressure naturally.
Risks of Hypertension and Why You Need to Know How to Reduce Blood Pressure Naturally
The higher your stage in hypertension is, the more at risk you are for having health problems – even if you are borderline high you need to know how to reduce blood pressure naturally. Having hypertension is a leading cause of heart disease and stroke. Heart disease is the number one cause of death in this country – with stroke not far behind as the third leading cause of death in the United States. Knowing how to reduce blood pressure naturally can reduce your risk of an early death.
Why Would People Want to Know How to Reduce Blood Pressure Naturally?
People want to know how to reduce blood pressure naturally for various reasons, but the biggest one is that they have complaints about prescription medications. Many popular drugs used to treat hypertension come with some serious side effects. Even minor side effects with pharmaceutical treatments can mean a lifetime of discomfort. Many people search for how to reduce blood pressure naturally and find out that it can be as easy as can be as easy as losing weight, getting active, quitting smoking, and using effective supplements like arginine.