If you want to know to how to reduce blood pressure naturally, it is likely because you already have hypertension, or it runs in your family. Others want to know how to reduce blood naturally because they are concerned that their health is suffering and they could develop hypertension very soon. Learn how to reduce blood pressure naturally by learning what it should be, what elevates blood pressure, and the changes you need to make today.
What is Normal Blood Pressure?
The first step to knowing how to reduce blood pressure naturally is knowing if you have normal blood pressure or not. Normal systolic blood pressure should fall between 110 and 130; normal diastolic blood pressure should fall between 20 and 85. Anything above that is board line high and stage one high blood pressure is between 140-160 systolic and 90-100 diastolic. You can be screened for hypertension by your regular doctor and at most health departments – many pharmacies offer regular opportunities to screen for hypertension as well.
Millions Need to Know How to Reduce Blood Pressure Naturally
Unfortunately, more people in this country need to know how to reduce blood pressure naturally than any other industrialized nation. 31% of Adult Americans have high blood pressure, that’s 67 million people who live in this country. Having high blood pressure greatly increases your individual risk of having heart disease and stroke.
Causes of Hypertension
Understanding how to reduce blood pressure naturally relies heavily on knowing why you have hypertension to begin with. While some factors cannot be controlled, many can. Hypertension is linked to smoking, excessive alcohol consumption, obesity, sedentary lifestyles, and high sodium diets.
How to Reduce Blood Pressure Naturally Through Lifestyle Changes
If you want to know how to reduce blood pressure naturally through lifestyle changes, you have already made an important step in the right direction. Hypertension is correlated with an unhealthy lifestyle as you have already read – the answer to how to reduce blood pressure naturally may lie in the reversal of poor choices. Start by following a sodium restricted diet and eat a heart healthy diet of lean proteins that is low in fats and sugars. Exercise has shown to help those wanting to know how to reduce high blood pressure naturally. Also limit alcohol intake and stop smoking and using nicotine products altogether, if you have not done so yet.