If you have hypertension, or are concerned about developing it due to a family history of heart disease, you are likely wondering how to reduce blood pressure naturally. The answer to how to reduce blood pressure naturally is all about making good choices and committing to living a healthier life. Learn the breakdown on how to reduce blood pressure naturally with diet, exercise, and supplements.
How to Reduce Blood Pressure Naturally Through Diet
If you are wondering how to reduce blood pressure naturally with diet – diet is the most powerful way to tackle hypertension. High blood pressure is directly linked to poor nutrition; the link between hypertension and sodium is particularly alarming. Many studies and reports have consistently shown the link between high salt diets and certain forms of hypertension – in contrast, people who don’t intake salt will not commonly get types of high blood pressure like essential hypertension. Knowing this, extreme sodium restriction or elimination can yield the best results if you want to know how to reduce blood pressure naturally through the foods you eat. Consuming healthier foods also promotes a healthier weight and people who weigh less are believed to be at a lower risk for hypertension. People who want to manage their blood pressure through diet should eat a low carb, low fat diet with lean proteins and lots of leafy greens.
How to Reduce Blood Pressure Naturally with Exercise Programs
In order to understand how to reduce blood pressure naturally with exercise, it’s important to know that your heart is the strongest muscle in your body – and like any muscle it needs to be conditioned for optimal health. Cardio exercise is the most recommended form of exercise for those who want to know how to reduce blood pressure naturally through exercise. Yoga and other slow forms of exercise can help to reduce stress and lower blood pressure. Additionally, hypertension is commonly thought to a result of being overweight or obese, so like with diet, exercise can also promote weight loss and reduce the risk of hypertension.
How to Reduce Blood Pressure Naturally By Supplementing
Many people turn to supplements when they want to know how to reduce blood pressure naturally. Supplements can fill in nutritional gaps and help your body to fight hypertension. Certain supplements such as those containing arginine can help to reduce inflammation in the blood vessels. While other supplements like apple cider vinegar help to lower blood pressure by flushing the body of toxins.