Your heart is the strongest muscle in your body, taking care of it is vital to your life. Heart disease kills an estimated 17 million people in this country each and every year. Simple changes like taking arginine supplements and losing weight can help you manage your risk factors for cardiovascular disease. Discover the 8 best things you can do for your heart.
#1 – Know Where You Stand
Like many people, you might be afraid to go to the doctor in fear of getting bad news, but when it comes to knowing where you stand – no new IS bad news. Get regular checkups and physicals to monitor blood pressure, cholesterol levels, and other important stats that could indicate problems.
#2 – Make Sure Your Doctor Knows Your History
Your relationship with your doctor can play a vital role in your heart health. Share all medical history with your primary care physician; don’t just assume they know all about you!
#3 – Eat Lean Protein
It’s time to cut the hamburgers and meatloaf if you are ready to get serious about heart health. Replacing fatty red meats with healthier lean proteins like poultry, egg whites, and fish can greatly reduce your risk of chronic health problems and disease.
#4 – Stop Smoking
You know you should do it, so do it now! It’s no secret that smoking is horrible for you, and if you smoke you are ruining your heart.
#5 – Take Arginine Supplements
Arginine, or L-arginine, is an amino acid naturally made by the body and found in food – but if you have heart disease risk factors, taking a supplement can improve your overall health. Arginine has been shown to lower blood pressure and cholesterol – two leading factors in heart disease.
#6 – Exercise
Get moving and get your blood flowing with cardiovascular exercise. Most experts recommend 30 minutes at least 5 times a week to improve heart health.
#7 – Lose Weight
People carrying excess weight, escpecially in their midsection, are at a higher risk of developing not only cardiovascular diseases but other illnesses like cancer. Keeping a healthy and stable weight will improve your chances of living a long and happy life.
#8 – Learn to Manage Your Stress
Believe it or not, stress can impact your health more than any food you eat. Stress releases a chemical called cortisol that wreaks havoc on every part of your body. While eliminating stress factors is not going to happen, you can learn to manage your stress by practicing yoga, talk therapy, and meditation.