If you keep up with the latest in supplement and alternative health news, you have probably already heard about arginine. This amino acid is one of the most popular supplements as it treats many different health aliments and can actually help to boost your overall health. Arginine supplements are being used by those who have health conditions such as high blood pressure, and athletes alike. Learn why arginine is being sought after for a range of uses like to reduce blood pressure, lower cholesterol, and more.
What is Arginine and Where Does it Come From?
Arginine is an amino acid and when it is in L-form, or L-arginine, it is one of the most common types of natural amino acids. This form of amino acid is naturally produced by the body, and what we need extra is usually obtained through our diet. Arginine is found in foods like plants, nuts, fish, meats, and poultry. People with heart conditions should stick to arginine rich foods that are low in fat such as lean proteins. To get the full health benefits, people commonly take arginine in supplement form to treat certain health concerns.
How Arginine Impacts Heart Health
There are many different heart diseases which are considered preventable by doctors and researchers. Many times, simple health conditions are caused by a lack of an essential element in your diet and combined with a negative lifestyle. Simple health conditions like high blood pressure and cholesterol are two of the most common health conditions that later lead into heart disease which can end in death. Controlling your blood pressure and cholesterol will greatly reduce your risk of heart disease and many are turning to arginine for heart health – and here’s why…Arginine supplements work to reduce blood pressure and cholesterol because it actually widens the arteries.
Arginine is used in the process of making nitric oxide in the body – this compound relaxes the blood vessels and allows your blood to flow more freely, thus putting less stress on the heart muscles. This amino acid is needed in production of protein, it helps stimulate the release of insulin, and helps to rid the body of a waste product known as ammonia. However, arginine is not the solution alone and you should also take steps to improve your health such as quitting smoking, learning how to cope with stress, following a healthy diet, maintaining your weight, and getting plenty of exercise.