When your cholesterol is high, you are at a higher risk of heart complications and your quality of life is likely not what it should be. Many people look for natural ways to lower their cholesterol like losing weight and taking health supplements like arginine; find out the best ways to lower cholesterol the natural way.
The first step in lowering your cholesterol is knowing where you stand. A healthy level of LDL cholesterol is below 100 mg/dL, HDL levels should be 60 mg/dL and above, and triglycerides should be below 150 mg/dL.
Carrying around extra weight can make your cholesterol worse. A high ratio of body fat is known to increase unhealthy LDL cholesterol levels. Set a goal of at least less than a 25 rating for your BMI – this is on the high end of ideal; your ideal weight will be between 19 & 25 and can vary based on your bone structure.
Cardio is the best type of exercise for a healthy body. This type of exercise is meant to elevate your heart rate and burn fat. Cardio increases your metabolism, helps you lose weight, and people who exercise daily have significantly lower levels of LDL cholesterol than those who don’t exercise at all. Good cardiovascular routines include aerobics, biking, walking, running, and swimming.
Healthy fats are an important part of a cholesterol lowering diet. The healthy fats are monounsaturated fats – they work to lower unhealthy LDL levels. Foods with healthy fats include avocados, almonds, olives, peanuts, and oils derived from these foods.
Your body naturally makes an amino acid called arginine, or L-arginine; you also get arginine through your food. Arginine has a large range of benefits including lowering blood pressure and some studies also suggest it helps to reduce cholesterol levels. Getting more arginine in your diet through foods rich in this amino acid or through high quality supplements can help you manage your health.
Reducing your stress can greatly improve your health; an overload of stress can impact your cholesterol in a negative way. Managing stress can be one of the most difficult things to do since we can’t stop stress causing factors in our lives, but we can take steps to better manage them. Try exploring meditation, breathing techniques, listening to soothing music, and getting a massage to cope with stress.