There are a number of reasons why yogurt may be one of the best possible super foods for you to include in your diet. It is heart healthy, has probiotics that keep your body in balance and now, when eaten in conjunction with the inclusion of arginine supplements in your diet, it may help with blood pressure. That’s right. If you are trying to keep your blood pressure low, then you might be able to accomplish such a task by including more yogurt in your diet.
This comes from the results of the Framingham Heart Study Offspring Cohort, which followed more than 2,100 participants for more than a decade; in fact, up to 14 years or more in some cases. The study found that at the beginning of the study, none of the participants had high blood pressure. However, by the end, close to half did. However, those that at the most amounts of yogurt – at least one six ounce cup every three days – were less likely to be included in that group. In fact, they were up to 31 percent less likely to develop hypertension than those that only ingested yogurt once per month.
Researchers with the study cautioned against getting overly excited about using yogurt to drop blood pressure numbers naturally. This wasn’t what the results of the study were intended to show. Rather, it was intended to reinforce the fact that including yogurt, as well as arginine supplements and other components that help to naturally lower blood pressure, to live a healthier lifestyle, the results can be widespread. Yogurt is rich in a number of good-for-you ingredients, including calcium, magnesium and potassium, to name a few. These elements all help to prevent hypertension from forming and promote general good health in those individuals that may be at risk for high blood pressure, heart disease and other conditions.
There are a number of other ways to prevent high blood pressure from occurring, including taking arginine supplements regularly. This essential amino acid has a wide range of health benefits that help the body to function better overall. This is why combining these supplements with yogurt and other healthy nutritional additions to your diet can help to prevent conditions like hypertension. Getting plenty of regular exercise can also help to prevent high blood pressure as can drinking more water and reducing sodium intake on a regular basis.