One of your tenets of the New Year might be to get your health in check and that includes heart health. There are a number of ways to do so, from arginine supplements to using ways to naturally lower your blood pressure and more. Moreover, eating right and getting plenty of exercise are great ways to get on the road to better heart health. However, if you want to give yourself a boost in this area of your health, get a little fruity to do so.
According to a new study that has been published by Circulation, eating more blueberries and strawberries can help to reduce the risk of heart attack. This is also a good way to develop better nutritional habits that can help to naturally lower blood pressure. The study found that women that ate at least three servings of these fruit per week had a reduced heart attack risk by about a third.
This is due, in part, to the fact that both blueberries and strawberries have dietary flavonoids, which are the components also found in grapes and subsequently in wine that help to dilate the arteries in the body. These flavonoids are also found in eggplants, blackberries and other fruits and veggies. When taken with arginine supplements, for instance, people can realize a greater heart health benefit.
These flavonoids are also referred to as anthocyanins and help the body to avoid building up plaque that can lead to heart disease. Moreover, these are fruits that can be fairly easily incorporated into the diet. For instance, blueberries and strawberries can be sprinkled onto cereals, made into smoothies, enjoyed with sugar as a dessert and incorporated into other dishes, as well.
The study underscored the wide range of benefits that can be garnered from eating more nutritiously. It’s not just about losing weight, naturally reducing blood pressure or trying to eat better to feel better. Eating better can also help you to realize some more widespread health benefits, particularly regarding your heart. This is something to keep in mind as you plan your meals and find ways to incorporate more fresh fruits, like blueberries and strawberries, into it.
Moreover, when you combine these elements with increased levels of physical activity and other efforts to reducing blood pressure, you may find that you have more energy and that other health conditions are more easily resolved.