Hypertension is known as the silent killer and affects millions of people around the world. Depending on the severity of the condition, there may be a number of ways to deal with high blood pressure. Some people are forced to have to utilize prescription medications to lower blood pressure, while others may be able to naturally lower blood pressure and work on whole health. There are many ways to do this, from changing lifestyle habits to using arginine supplements to get blood pressure under control.


However, this is a process that takes time, which is why people with severe cases often need more aggressive intervention. For instance, a person with a blood pressure of reading of 200 over 170 needs immediate medical intervention and persistent medical intervention, most likely in the form of medication, to help control hypertension. By comparison, someone that has a blood pressure of 130 over 90 has a more mild case; this person may be able to naturally lower blood pressure using arginine supplements. Since their numbers aren’t as severe yet, they have the time it will take to bring hypertension under control using those natural methods.


It can take six to nine months, sometimes a bit more, to naturally lower pressure to the point where regular readings are common. Monitoring blood pressure numbers closely, particularly while taking arginine supplements, helps to determine how well those natural remedies are working and how much more aggressive you may need to be in your efforts. You may need to tweak your efforts as you naturally lower blood pressure.


Naturally lower blood pressure through eating more nutritiously and getting plenty of exercise; also take arginine supplements and try to lower stress where possible. The more sustained your efforts, the more lasting the effect will be on your blood pressure and your whole health. You will feel better, have more energy and more importantly, your heart won’t be working as hard in your body to pump blood and circulate it efficiently throughout your body. This will result in a better sense of well-being overall.