Believe it or not, beer is more than just a good agent for relaxation at the end of a long day. Additionally, the beverage can provide some heart-healthy benefits as well. In addition to taking arginine supplements, eating right and getting plenty of exercise, those interested in getting healthier may rejoice in the news that when consumed in moderation, beer can serve as one of the agents of health.
This comes on the heels of a number of studies in modern history that have showcased the fact drinking in moderation can be good for your health. Moderation is characterized by one drink each day for women and two drinks per day for men. It has been proven that those that drink, even heavily in some cases, live longer than those that don’t imbibe at all and occasionally drinking has been shown to promote good heart health and a lower risk of stroke. Moreover, alcohol can help to increase the level of bone density for women, as well.
Beer for Heart Health
Beer specifically has some pretty great heart health benefits that may convince you to pick up a six pack or two at the store this morning (particularly in light of the number of great fall beers hitting the market right now). To start, beer is a source of silicon, which helps to fight off osteoporosis. An arginine supplement does this as well, so you get a double benefit if you have a casual beer occasionally and take arginine supplements as part of your regular vitamin regimen. Those beers containing high levels of hops and barley (malted, preferably) are most rich in silicon, so if you are going to imbibe, you might tend to those brands higher in those ingredients. Added iron is another benefit to drinking beer in moderation, as iron helps to push oxygen through the body. This is another benefit that you also get from arginine supplements, as well as a diet rich in leafy, green vegetables. So if you are anemic or have borderline low iron, then taking an arginine supplement, including green veggies and even more protein (liver is best for iron purposes) and having beer in moderation is a great way to boost your levels.
According to studies done on the effects of beer on cardio health, the numbers say it all: up to 45% less of a risk of heart disease for that that imbibe responsibly. This is, in part, due to the fact that the alcohol contents help levels of good cholesterol in the body to rise, which can counteract levels of bad cholesterol that aid in the development of heart disease and other related diseases and conditions. When you add arginine supplements to your normal routine, then you give yourself that added protection to stave off heart-related conditions.
Your heart is not the only organ to benefit from arginine supplements or beer consumption. According to Rush University Medical Center, located in Chicago, those that drink in moderation have a reduced risk of 23% to suffer from memory-related health conditions. Moreover, the risk of developing Alzheimer’s disease is lower as well. This is because beer and other alcoholic beverages have anti-inflammatory benefits and the contents of each helps to increase the blood flow through the brain, as arginine supplements and other nutritious additions to your diet do. Researchers involved in this study have also theorized that alcohol can help brain cells to relax just slightly, making them less stress and able to ward off memory-related conditions like dementia.
While many of the benefits of drinking a beer every day or two mimic those benefits of eating right, getting regular exercise and taking an arginine supplement along with your other vitamins and daily minerals, many would agree that unwinding at the end of the day with a longneck in hand is the preferable route to take. If you are able to reap even more benefit by imbibing conservatively while taking your arginine supplements and any other medications prescribed by your doctor to encourage optimal health, then don’t beat yourself up the next time you are in the store and want to buy a six-pack. It might just be one of the best things you can do for your overall health.