Heart disease has long been the number one killer of adult men and women in the U.S. and this shows no signs of slowing down, particularly in light of the grip that the obesity epidemic has on the nation. While there are a number of ways to spur positive heart health habits, including taking arginine supplements and getting plenty of exercise, this isn’t enough to stem the tide. Total lifestyle changes are the only ways to ensure that this all-important muscle stays healthy and keeps the rest of your body functioning properly. Consider five key ways in which you can maintain good heart health:
Educate yourself about healthy fats: The more you know about the fats you consume in the foods you eat, the more informed and healthy choices you can make to maintain good heart health. Taking arginine supplements and getting exercise won’t do the job alone; it takes good eating habits to ensure good health and good heart health in particular. In fact, the more healthy your fats, the better you will feel. That being said, avoid all trans fats if possible; these fats will do you no good, only increasing the levels of bad cholesterol in your body and lowering the good kind. This is tough because it means avoiding any products that utilize partially hydrogenated oil, which can be a challenge. As a substitute, you might opt for healthier fats, such as nuts, canola oil and best of all, olive oil.
Replace unhealthy carbs with healthy choices: The healthier your carbs, the fuller you will feel and the better you will feel overall. Stuffing yourself with processed foods and sugars will not only cause dips and rolls in your blood sugar that will make you feel hungrier faster, but also it will add on the pounds, which works against you for the purposes of good heart health. Moreover, processed and refined carbs will raise triglycerides in the body, which can contribute to heart disease. Instead, replace those bad carbs with whole grains, which will provide the kind of soluble fiber that acts more like a sponge. It soaks up the bad cholesterol and carries it right on out of the body. This is the best way to keep carbs in your diet in a healthy way.
Eat as many fruits and veggies as possible: This is a general tenet of good health and whether you are taking arginine supplements or not, you still need to try to eat as organically as possible. This means the inclusion of plenty of fruits and vegetables into your diet, particularly those of the green, leafy type. Add some water into your diet and some good lean protein and you’ve got all of the makings of a healthy and nutritious way of eating.
Limit your salt intake: Sodium causes higher than normal blood pressure, which makes the heart work just that much harder. Avoid this scenario by limiting the amount of salt that you allow into your diet. While taking arginine supplements can help to lower blood pressure numbers, there is a lot you can do with diet as well. Avoid spiking your pressure and retaining more fluid than necessary by keeping sodium to a minimum when possible.
Rely on supplements and vitamins: For instance, arginine supplements not only help to lower blood pressure and remedy a number of other conditions, but it reinforces good heart healthy by boosting the blood circulation through this all-important muscle. It has a number of other benefits that make it perfect as an addition to your daily regimen routine.
The more you can do to create whole good health, the healthier your heart will be. Using arginine supplements will up the levels of this essential amino acid in your body, while eating right will give you more energy and make you feel better overall. Your diet and exercise efforts are the best guards you have against obesity, ill health and poor heart health. You can’t change some of the factors that may determine your risk for heart disease, but there are some things you do, in fact, have control over, so it’s best to take that control and turn it into a positive health situation.