Hypertension, or high blood pressure, is a dangerous condition for a number of reasons, but mainly because the symptoms associated with it are usually mild enough that many people ignore it altogether. However, it can cause any number of adverse health effects, from heart disease to stroke and more. In fact, for this reason, it is often called the “silent killer.” Hypertension is characterized by sustained blood pressure above 130 over 90. There are a number of ways to treat it, from prescription medicine to natural remedies such as using an arginine supplement to stress reduction. In fact, the benefits of l-arginine have been well documented when it comes to treating hypertension and lowering occurrences of heart-related episodes. However, a new potential method of treatment has come to the forefront, showcasing the fact that even proper nutrition can help to bring blood pressure levels within normal ranges.
Yogurt for Hypertension
According to a new study, yogurt can also help to prevent hypertension. The Framingham Heart Study Offspring Cohort was reported at the High Blood Pressure Research meeting held by the American Heart Association in Washington D.C. During the meeting, the study results were released that showed that people that ate at least one serving of yogurt every three days were at least 31% less likely to develop the condition. This was over those individuals that did not consume any yogurt in their diet at all. What was astounding was that those that were not taking prescription medications for hypertension had even better results with the yogurt. This could be due, in part and according to the study researchers, to the fact that yogurt is dense with essential nutrients while remaining a low-fat dairy option.
In addition to taking an arginine supplement daily, the findings reinforce that dairy products low in fat can make a difference in heart-related issues like hypertension. Moreover, the benefits of l-arginine and low-fat dairy can help with a host of other health issues, as well. In fact, according to the DASH diet recommendations that people with hypertension are encouraged to follow, two to three servings of low-fat dairy are encouraged on a daily basis, to maintain proper nutritional habits. Moreover, it is important to choose a low-fat version of the yogurt for it to work properly, as many yogurts can have added sugars and processed candies that can ramp up the calories and dial down the health benefits of the food.
The study looked at close to 2,200 people, all of whom did not start out with hypertension. The study asked the participants to answer questions about diet and dictated that participants be followed for blood pressure monitoring. Over the next 14 years, almost half developed hypertension; by comparison, only half of the participants ate yogurt at least once a month. Those that ate yogurt were found to have lower to no incidences of hypertension versus those that did not consume it at all.
There are a number of other ways to reduce hypertension as well. Drinking plenty of water is one way, as the body benefits from being consistently flushed throughout the day. Taking an arginine supplement is yet another way, as the benefits of l-arginine have been proven in treating hypertension as well as a host of other issues. These issues include depression, erectile dysfunction, asthma, diabetes and more. This essential amino acid helps the blood flow through the chambers of the heart more efficiently, making the heart have to work much less hard to pump blood throughout.
Before taking an arginine supplement, it is always good to check with your primary care physician to ensure that the supplement won’t interact with any other medications you may be taking. Moreover, while there are a number of benefits of l-arginine, it is still necessary to closely monitor your blood pressure while taking it, so that you always know what your number is and when it may be time to seek other medical attention for your condition. Because hypertension can be deadly, monitoring it closely and taking the advice of your doctor is key to staving it off for as long as possible and avoiding irreversible health effects that can take place down the road.