High blood pressure is something that millions of Americans of all ages struggle with. It’s an epidemic of enormous proportions, leading to the most deadly conditions in the U.S; heart disease. But instead of stressing out about the high cost of prescription medication and all of those awful side effects, why not focus on the natural solutions to high blood pressure like arginine supplements, exercise and a heart healthy diet?

A Lower Blood Pressure Diet

Eating the right foods that are low sodium and high potassium can help to lower your blood pressure and decrease your risk for heart disease. Salt, also known as sodium chloride, is one of the leading contributors to high cholesterol and high blood pressure, and thus can directly lead to heart disease. Potassium has been shown to increase the amount of sodium that the body excretes, thus helping the body to naturally get rid of harmful salt.

Sodium – In the U.S., we tend to average roughly 5,000 mg of sodium per day, when the recommended sodium consumption is only about 2,400 mg. We are consuming nearly twice the amount that is recommended for our body’s to function in a healthy way! In fact, studies have shown that those individuals who are able to keep sodium levels below 1,500 mg per day saw the greatest low sodium diet benefits in terms of lowering blood pressure.

You can avoid sodium by cutting fast food out of your new heart healthy diet. Fast foods are processed foods, and processed foods have to maintain high sodium levels in order to last longer and taste better. Remember reading school books about ‘back in the day’ when travelers would pack their meat in salt to keep them edible for a longer period of time. The same theory goes to fast foods and processed foods. They are packed with sodium in order to last longer.

Potassium – Potassium has this amazing ability to help your body get rid of sodium. Potassium is one of the body’s natural ‘soldiers’ that work to restoring healthy blood pressure. A potassium deficiency, even if your sodium levels are low, can actually increase your risk for heart disease and high blood pressure. Potassium is a crucial ingredient for healthy blood pressure and can be found in many diary products such as milk and yogurt, fresh fruits such as banana, avocado, apples and oranges, many meats and many fresh veggies.

Arginine Supplements – Arginine is another element that becomes a ‘soldier’ within the body to help normalize high blood pressure and decrease your risk for heart disease. By adding arginine into your diet, along with lowering your intake of sodium and increasing your intake of potassium, you can naturally lower blood pressure. Arginine synthesizes within the body to produce Nitric Oxide, which is responsible for nearly every healthy function of your body’s circulation. Arginine and Nitric Oxide work to widen your arteries for increased blood flow, thus delivering essential nutrients and oxygen to your body, including your brain.

If you are struggling with high blood pressure, take a moment to research some of the side effects of prescription medications like beta blockers and statins, and compare those side effects to your natural alternatives to high blood pressure such as diet, exercise and arginine supplements. You might find that by simply changing your diet, focusing on your activity level, and getting the right supplements you can naturally lower blood pressure.