Heart disease is the top killer of both men and women in the U.S., yet in some cases, it is extremely preventable. There are a number of risk factors that can come together to create heart disease and equally as many ways to try to stay healthy and fight it. From eating a healthy diet to taking arginine supplements to getting exercise and fresh air, the more tools you have in your arsenal to fight off heart disease, particularly for men, the more healthy you will be overall and the better chance you have of keeping it at bay.


Risks for Heart Disease

arginine supplementsOne of the best things a man at risk for heart disease can do is move, move, move. The more he moves and exercises, the stronger his heart will be. He can take all of the prescription drugs and arginine supplements in the world, but the truth is that unless he gets moving, he doesn’t stand a chance of being near as healthy as he needs to be. While exercise is certainly one of the most important pieces of the puzzle, it is certainly not the only way to get healthy and fight heart disease.


Maintaining low rates of cholesterol and blood pressure are also great ways to keep heart disease at bay for men. Arginine supplements can help with this, since these supplements are directly responsible for increasing circulation in the heart and making the blood pump through the chambers of the heart more efficiently. Once blood pressure and cholesterol spin out of control, a man is just a ticking time bomb waiting for a heart attack or some other heart episode to occur.


It is important to understand heart disease and how it affects men, since according to the University of Minnesota, men die at a younger age than women from this condition. Men already tend to be smokers in greater numbers than women and they tend to suffer more from high blood pressure and high cholesterol.


Arginine supplements can help with these symptoms and get them under control, so the person in question can live a healthier, heart disease-free lifestyle. These supplements are essentially amino acids that help the body to function better overall. However, they are not the only guard against heart disease. There are a number of other steps a man can take to be more heart-healthy and just more healthy overall. To start, adding a regimen of exercise on a daily basis might help to make the heart a bit stronger and even ensure that the man in question sheds a few pounds. Additionally, limiting exposure to cigarette smoke, controlling diet and losing excess weight can also help men to stave off heart disease.


Arginine supplements are just one piece of the puzzle. A well-rounded approach to good health is key for men to prevent heart disease and supplements are a small part of that. Good nutrition, frequent activity, low rates of stress and refraining from smoking are all great ways to keep heart disease at bay.