Hypertension, or high blood pressure, is one of the leading causes of death in the U.S. Hypertension can lead to heart disease, stroke, even heart attack. And with over one in every three adults in the U.S. diagnosed with high blood pressure, it’s natural to seek out alternatives to prescription medication and over-the-counter blood pressure pills. And, while those can help a great deal, we always suggest trying the all-natural route in seeking alternatives to lower your blood pressure. Things like meditation, exercise, proper diet, massage, and arginine supplements can help to lower your blood pressure without the risk of medication side effects.
Natural Alternative – Arginine Supplements
Arginine has been clinically proven again and again to increase vasodilation. Simply speaking, arginine is the precursor for nitric oxide, one of the most important elements within our bodies. With arginine, nitric oxide has the ability to widen the arteries, thus increasing blood flow and decreasing blood pressure. Arginine supplements can be used as a natural alternative for high blood pressure because arginine does have many of the same benefits as prescription medication, such as increasing circulation and breaking down cholesterol build-up on the artery walls.
Natural Alternative – Diet and Exercise
These are just two of those things that we’ve mentioned time and time again, and for good reason. With proper diet and exercise, you will maintain a healthy heart even if you have a family history of heart disease or high cholesterol. There really is no greater natural alternative for high blood pressure then diet and exercise. And when we say diet, we don’t mean diet to ‘get skinny,’ we mean diet in the form of eating healthy. Kicking that daily trip to Dunkin Donuts for coffee and a donut every morning on the way to work. Avoiding the fast food on the way home from work. Dieting doesn’t have to mean eating nothing but fruits and veggies, but you probably should eat more of them.
Natural Alternative – Meditation
Stress plays a huge roll in blood pressure. Clinical research has actually shown that meditation not only calms your mind but can affect your nervous system and thus blood pressure as well. Simply taking time to relax and breathe in a quite space can truly affect, even lower your blood pressure. By slowing you heart rate, concentrating on simply breathing, you can release tension in your muscles and help circulation.
Natural Alternative – Massage
Some studies have shown how effective massage can be at lowering blood pressure naturally. Like meditation, massage can help to calm your nervous system, slow your breathing, release tension and improve circulation throughout the body. Keep in mind that there are many different massage techniques, and in order to lower your blood pressure naturally you’ll want to consider a gentle, relaxing massage. Trigger point massages and/or sports massages actually can raise blood pressure.
Natural Alternative – Yoga
Just as meditation and massage can act as natural alternatives for high blood pressure, so can yoga. Studies have found that the combination of stretching, relaxing, and focusing on breathing can benefit the nervous system.
Take A Vacation!
Sometimes, simply giving yourself a break can be a natural alternative for hypertension. You might not realize how much stress and tension your body is under because it’s become so normal to feel a certain way. So we suggest a get-away to lower your blood pressure! Sure, there are hundreds of natural alternatives that involve herbal therapies, aerobic therapies, Chinese therapies, and more, but we suggest packing a jar of our arginine supplement and taking a vacation to the beach. Kick back for a few days, drink Cardio Juvenate, focus on breathing and relaxing, and notice how you really feel when not pressured by the daily grind. This is how you should feel at all times!