It might seem as though a lack of sleep simply affects your mood or sets the tone for your day, but in fact, it may be responsible for damage to one of the most important organs in your body: your heart. Sleep is a lot like the porridge in the old Goldilocks fairy tale; you can’t get too much or too little, the amount of sleep you get every day has to be just right. Arginine supplements, exercises and proper diet can also contribute to ensuring that your heart is as healthy as it can be. The arginine supplements come into play because this essential amino acid works to strengthen your heart and promote better overall heart health.
While this is something people know simply by what they feel, this information is backed up by science as well. There have been a number of studies done on the adverse effects that lack of sleep can have on your health, particularly when it comes to heart health.
In fact, a British study conducted over 17 years followed 10,000 government workers that were sleeping five hours per night, and even less in some instances. These individuals doubled their risk of death due to heart disease as a result of the lack of sleep. This can be attributed to more stress, working longer hours which results in less sleep and less time to relax and unwind. While things like arginine supplements can help with this, in part because the supplements help to reinforce your heart and allow more oxygen to flow through your blood vessels throughout your body, they aren’t a quick fix and they must be used in conjunction with other activities, including the right amount of sleep each night.
Too much sleep can also be detrimental as you often feel as foggy and sluggish after sleeping too long as you do when you don’t catch enough Zs each night. Your body may also feel tired and sore because you were lying down, inactive, for so many hours. When it comes to amounts of sleep and the benefits of sleep for heart health, you need to be right in the middle; in fact, if you can get seven to eight hours of uninterrupted sleep nightly, and combine that with arginine supplements, good nutrition, plenty of fresh air and exercise, you will not only experience greater heart health, but you will simply feel better overall.