The phrase “you are what you eat” is a commonly touted one, but most people think about that saying in relation to obesity and weight control and not necessarily in correlation to heart health. However, your intake definitely affects your heart, from supplements to food. This is so no matter what your age – from young to old.


What you take in when you are young may set the stage for your overall sense of heart health when you are older and what you ingest during the later years of life can be the difference between suffering from heart disease and maintaining a good sense of heart health. From L-Arginine supplements to your diet, there are a number of steps you can take to ensure a healthy heart muscle.


In fact, the medical journal “Hypertension” published a study which stated that women in the reproductive age range that did not eat much fish or other foods rich in Omega-3 fatty acids has a higher risk of heart disease than those that included plenty of Omega-3 foods, including fish, in their diets. The Danish study looked at women around the age of 29 at the start of the study and followed them for eight years thereafter. Almost 600 of the women in the study suffered an adverse heart-related health event, and those were among those that consumed the least amount of Omega-3 rich food. The results of the study show that supplements that support good heart health might not just be good for you overall, but may also contribute to decreasing chances of a heart attack or the development of heart disease in general.


There are a number of ways you can use supplements and diet to contribute to good heart health. To start, pay attention to the levels of nutrients found in the foods you eat. If you don’t eat enough fish and other heart-healthy foods, then introducing L-Arginine supplements and Omega-3 vitamins to your daily regimen can make up for what your diet lacks in these essential amino acids.


Both the L-Arginine supplements and the Omega-3 help to maintain a strong and healthy heart and contribute to better health overall. A healthier diet, stress-free lifestyle, no smoking and plenty of fresh air and exercise reinforce the work that the supplements do, helping to ensure that your heart stays healthy well into your later years.