February is American Heart Month and numerous heart-healthy advocacy organizations are encouraging to take positive steps towards heart health now more than ever before. According to the Centers for Disease Control and Prevention, cardiovascular disease is the number one cause of death in the U.S. In fact, one out of three deaths can be attributed to either heart disease or stroke, states the CDC site. More than 2,200 people die each day from this often preventable condition. L-Arginine supplements may be one thing you can add to your daily regimen to reduce your chances of being adversely affected by heart disease.
L-Arginine supplements come with a bevy of health benefits. In addition to strengthening your heart and allowing for greater and more efficient blood flow through its chambers, the supplement also helps wounds to heal faster and aids in waste removal from the body by reinforcing kidney function. It also aids in hormonal balance and just overall strengthens your immune system, making you more resistant to fighting off sickness and infections. Taking L-Arginine supplements boost what levels of arginine you may already have in your body. This is a naturally occurring amino acid that your body makes naturally and that you get from certain foods, including chicken, beef and other meats, whole grains, nuts and most dairy products.
Another way that L-Arginine supplements give way to good cardiovascular health is through the change of the amino acid to nitric oxide in the body. Nitric oxide helps to relax blood vessels in the body and can aid in preventing cardiovascular disease. In fact, doctors often give nitroglycerin to patients having chest pain (also known as angina), chest discomfort or even a mild heart attack to try to reverse the effects of any damage to the heart from the blockage. L-Arginine supplements contribute to lowering blood pressure, which in turn can reduce the amount of stress on the heart, and may aid in improved circulation. Improved circulation means a greater ability to get up, get out and exercise more, which also helps in strides towards heart health.
These supplements may be part of a heart healthy regimen that also includes a healthy diet, lessened levels of stress and a more active lifestyle. In February, resolve to make these changes in honor of American Heart Month and enjoy the benefits realized from a stronger heart and a generally healthier lifestyle overall.