Reduce Blood Pressure Without Medication

Sugar and Blood Pressure

Posted by on Jun 7, 2017 in Arginine Supplements, Happier and Healthier, Heart Health, Heart Studies, Lower High Blood Pressure Naturally, News, Reduce Blood Pressure Without Medication | Comments Off on Sugar and Blood Pressure

Eating a healthy and well balanced diet can help keep your blood pressure down and your risk for heart disease down, as well, keeping you in good heart health. One of the main ingredients to keep to a minimum if not completely out of your diet, is sugar. Consuming too much sugar can raise your blood pressure and increase your risk for heart disease. Lowering your sugar intake by just a serving can lower your blood pressure significantly. Research has actually shown that people who have lowered their sugar intake by eliminating one sugar filled beverage a day, lowered their blood pressure...

Read More

Alcohol and Blood Pressure

Posted by on Jun 5, 2017 in Arginine Supplements, Happier and Healthier, Heart Health, Lower High Blood Pressure Naturally, News, Reduce Blood Pressure Without Medication | Comments Off on Alcohol and Blood Pressure

When it comes to your blood pressure, it is very important to know what will elevate it and what will lower it. There are natural ways to lower your blood pressure, such as a healthy diet, yoga, meditation, and exercise, along with several other things. These are all good things to know and do in order to keep your blood pressure low and stay in good heart health. However, it is just as important to know the bad things that will raise your blood pressure and not have you be in good heart health. One of those bad things, is alcohol. Drinking too much alcohol can raise your blood pressure to...

Read More

Common Reasons for Having High Blood Pressure

Posted by on Jun 1, 2017 in Arginine Supplements, Happier and Healthier, Heart Health, Lower High Blood Pressure Naturally, News, Reduce Blood Pressure Without Medication, Uncategorized | Comments Off on Common Reasons for Having High Blood Pressure

Having high blood pressure can come about due to many different reasons, such as poor diet, lack of exercise, stress at work, stress at home, just to name a few. 1. Your diet is key to staying in good heart health and having low blood pressure. Eating excess salt for years can actually weaken the lining of your blood vessels, thus causing high blood pressure. Research has actually shown that people who consume a large amount of salt throughout the years are 20-40 percent more likely to have high blood pressure than those who do not consume large amounts of salt. However, it is not just salt...

Read More

Meditate to Lower Blood Pressure

Posted by on May 30, 2017 in Arginine Supplements, Happier and Healthier, Heart Health, Lower High Blood Pressure Naturally, News, Reduce Blood Pressure Without Medication | Comments Off on Meditate to Lower Blood Pressure

When it comes to lowering your blood pressure and being in good heart health there are many ways of doing so. The natural ways to lower blood pressure are more common than you think. For example, you can start by eating a healthier diet and incorporate more natural foods, you can begin exercising daily, take up yoga, or even partake in some meditation. Believe it or not MBRS, which is also known as Mindfulness-Based Stress Reduction technique, or simply put mindfulness meditation can help reduce you high blood pressure. This mindfulness meditation, along with a healthy diet, and daily...

Read More

Exercise Your Way to Lower Blood Pressure

Posted by on May 26, 2017 in Arginine Supplements, Fitness Motivation, Happier and Healthier, Heart Health, Lower High Blood Pressure Naturally, News, Reduce Blood Pressure Without Medication | Comments Off on Exercise Your Way to Lower Blood Pressure

When it comes to lowering your blood pressure, natural ways of doing so can be really effective. While your diet plays a big role in whether you have high or low blood pressure, so does exercise. Try adopting an exercise program that is right for you and your comfort level and start reducing your blood pressure. You can live be in good heart health and lower your blood pressure by simply exercising a minimum of 30 minutes a day. Exercise does not have to be boring and does not have to seem like another job you are taking on. Instead make exercise fun by biking different trails or...

Read More

Natural Foods to Help Lower Blood Pressure

Posted by on May 23, 2017 in Arginine Supplements, Happier and Healthier, Heart Health, Heart Studies, Lower High Blood Pressure Naturally, News, Reduce Blood Pressure Without Medication, Uncategorized | Comments Off on Natural Foods to Help Lower Blood Pressure

When it comes to lowering your blood pressure, there are several different options a person can choose from, supplements being a big one, and one that many people tend to choose first. However, there are several natural ways to lower blood pressure, such as yoga,meditation, exercise, and diet. Your diet and how you eat plays a big role in whether or not you have high or low blood pressure. Here is a small list of some foods that you can incorporate into your daily diet to help lower and maintain your blood pressure and be in good heart health.   1. Begin by switching out the type of...

Read More