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Restoring Your Heart Health After Surgery

Posted by on Sep 2, 2015 in Happier and Healthier, Heart Health, Heart Studies, News, Reduce Blood Pressure Without Medication | Comments Off

When you have just had a toe operated on, your body will need time to adjust and recover. One of the body parts most affected by any surgery is the heart. As a part of the cardiovascular system, your heart health is closely tied to blood loss, changes in circulation and pressure, and other internal changes. Surgeries tend to result in all of that. Open heart surgery has an even greater impact.   After open heart surgery, there are a few steps you should take to help restore your heart to a healthier state.   1. Rest As Required Having your chest opened up and your heart altered...

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How to Spot Signs of a Heart Attack

Posted by on Aug 31, 2015 in Happier and Healthier, Heart Health, Heart Studies, News | Comments Off

Keeping your heart healthy should be one of your top priorities, regardless of your age and overall health. You need your heart to survive and having cardiac problems can be extremely limiting and frightening. Unfortunately, heart disease is very common, especially in individuals over 50 years old. One of the most common cardiac problems is a heart attack.   Known as the number one killer of men and women in the United States, a large number of heart attacks occur every day. Nearly half of them are fatal. The sooner a person having a heart attack or related symptoms sees a doctor, the...

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Meditate to Improve Your Heart Health

Posted by on Aug 26, 2015 in Heart Health, Heart Studies, Lower High Blood Pressure Naturally, News | Comments Off

Your cardiovascular health is a big deal. You need your heart to be healthy because it’s necessary not only for your survival, but for your well-being. Unfortunately, there’s a good chance that you don’t do much to help you heart, like practicing meditation for heart health.   Many people neglect to care for their heart until they discover that they have high blood pressure or another condition that puts them at risk. It’s best not to wait, though. Start taking care of your heart health today. You can begin by using these heart-healthy benefits of meditation: Resting...

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4 Ways to Naturally Lower Blood Pressure

Posted by on Aug 24, 2015 in Happier and Healthier, Heart Health, Heart Studies, News, Reduce Blood Pressure Without Medication | Comments Off

If you have been told that you have high blood pressure, you should take the news seriously and prepare to make changes. High blood pressure, called hypertension, is a risk factor for major cardiovascular issues like heart attack. You can reduce your blood pressure without relying on medication, though. To naturally lower blood pressure try to:   Relax and Meditate More One of the causes of your high blood pressure may be stress or that you are frequently anxious, worked up, or otherwise in a state of being highly alert. For your body to maintain one of those states, it must raise your...

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What to Expect in Home-Based Rehab Post Heart Trauma

Posted by on Aug 19, 2015 in Heart Health, Heart Studies, News | Comments Off

After you have had a run-in with heart disease, like a heart attack, or have had major heart surgery, you can expect to be rehab. Designed to rehabilitate the heart and help the rest of your body adjust and heal, rehab is common and important. Many people find that rehab is also more convenient if it can be done at home.   Here’s what to expect is your rehab is based from home after experiencing heart trauma: To Have To Buy Some Equipment Some aspects of rehabilitation simply require rest and getting up to get moving. However, the heart is essential and after trauma, it must be...

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Signs Your Heart Is In Trouble

Posted by on Aug 17, 2015 in Fitness Motivation, Happier and Healthier, Heart Health, Heart Studies, News | Comments Off

One of the nation’s “silent killers,” heart disease is unfortunately common and hard to detect. That’s why many doctors and medical professionals recommend that you have regular checkups once you reach about the age of 40. During these visits, your heart and blood pressure are checked for hidden symptoms of major heart problems.   Besides attending your annual checkups, though, be on alert concerning your heart health. Pay attention to the following signs and make a doctor’s appointment is you notice these: 1. Chest Pain Feelings of pain near the chest are rarely a symptom to...

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