Hot Yoga to Lower Blood Pressure

High blood pressure is one of the leading problems amongst men and women nowadays. It has a number of underlying reasons. Higher blood pressure itself leads to multiple secondary problems like renal diseases, heart tissues, brain tumors etc. Keeping blood pressure in...

5 Clever Ways to Stay More Hydrated

Daily fluid in a simple form means the total amount of water consumed from plain drinking water, from foods, and other beverages. Just like any other health guidelines, the total amount of hydration you need will depend on different factors like weight, climate, age,...

5 Clever Ways to Stay More Hydrated

Daily fluid in a simple form means the total amount of water consumed from plain drinking water, from foods, and other beverages. Just like any other health guidelines, the total amount of hydration you need will depend on different factors like weight, climate, age,...

Hydration: Why It’s So Important

According to Harvard Health, the average adult human body consists of about 60% water, so it only makes sense to drink fluids frequently for the proper functioning of the human body. Aside from the fact that drinking a lot of fluid can help maintain the health of the...

Best Places to Exercise for Free in Arizona

Arizona might be a hot place, but the weather which is always bright nearly year-round makes it a great place to work out. Working out in Arizona will also give you the opportunity to connect with other fitness-minded people. If you are also the type that likes the...