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L-Arginine benefits, L-Carnitine benefits in a heart healthy nutrition supplement.

Blood Pressure 101

Posted by on Apr 16, 2014 in Heart Health, News | Comments Off

Blood Pressure 101

Did you know that there are two numbers that are being read when it comes to your blood pressure? When it comes to your blood pressure it is important that you know exactly what the numbers mean. Many times we assume we know if our blood pressure is high or low, or we wait for the doctor to tell us, but it is incredibly important, as we age, to truly understand the dynamics of blood pressure and to check our own blood pressure.   Heart Tip: Once a week, make it a point to check your blood pressure yourself. Every local pharmacy has a blood pressure testing unit – use it! Download...

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Diet Soda and Your Heart, It’s Not What You Think

Posted by on Apr 11, 2014 in Heart Studies, News | Comments Off

Diet Soda and Your Heart, It’s Not What You Think

When it comes to drinking soda a lot of people think that they are actually making a better and healthier choice when they choose diet soda over regular. However, that Is not the case, research has shown that drinking just as much diet soda as regular soda can lead to bad heart health and create heart problems. 1.   Women who are postmenopausal and drink two or more diet sodas a day are more likely to have diabetes and high blood pressure, than women who drink diet soda in moderation or not at all. 2.   Research has shown that women who drink two or more diet sodas on a daily basis were...

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Heart Health and Alzheimer’s, How Can Arginine Supplements Help

Posted by on Apr 10, 2014 in Arginine Supplements, News | Comments Off

Heart Health and Alzheimer’s, How Can Arginine Supplements Help

Approximately 4.5 million Americans are affected by Alzheimer’s disease, which causes suffering not only for the patient, but their families as well. This is because Alzheimer’s is a disease in which a person suffers from severe memory loss and intellectual deterioration that usually effect elderly people. 1.   Arginine is good for your heart health because it has been clinically shown to reduce blood pressure, but it has also been clinically shown to improve the contributing factors of Alzheimer’s disease. 2.   Your blood needs to properly flow throughout the body in order to...

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Depression Linked to Heart Failure

Posted by on Apr 9, 2014 in Heart Health, News | Comments Off

Depression Linked to Heart Failure

Believe it or not depression can be bad for your heart health and put you at a higher risk for heart disease. Heart disease refers to a number of illnesses that affect your heart health and surrounding blood vessels. Here is some information about depression and how it can be linked to heart disease. 1.   Moderate to severe depression can put a person at a 40% higher risk for heart disease. Some signs of depression are anxiety, being tired all the time, difficulty falling asleep, aches and pains that do not get better with treatment, and loss of appetite, to name a few. 2.   Stress is bad...

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Relax! It’s Good For Your Heart

Posted by on Apr 4, 2014 in Heart Studies, News | Comments Off

Relax! It’s Good For Your Heart

Relaxation is the most important key when it comes to good heart health. Relaxation is the antidote to stress because stress is known to play a role in developing heart disease. Here are some good things to know about relaxation and good heart health. 1.   Relaxation is good for your heart health because relaxing gives your body a chance to unwind and relieve all the stress that has built up. Relieving any stress can help prevent high blood pressure, which in return can help prevent heart disease. 2.   Relaxing helps your heart rest at a slower rate, which in return slows down your...

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Best and Worst Foods For Your Heart

Posted by on Mar 27, 2014 in Heart Health, News | Comments Off

Best and Worst Foods For Your Heart

It is important to be aware of what foods are good and bad for your heart health. Knowing what foods to avoid can help you improve your heart health and avoid the chances of developing heart disease. 1.   One of the most important things to eliminate from your diet, are foods that contain trans fat. Trans fat is known to raise bad levels of cholesterol known as, LDL, and lower the good levels of cholesterol known as, HDL. 2.   Things like butter, mayo, and sour cream are high in saturated fats, which are also bad for your heart health. Saturated fats are also known for increasing bad...

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