Lower High Blood Pressure Naturally

L-Arginine supplements can naturally lower high blood pressure.

What is Nitric Oxide?

Posted by on Jul 16, 2014 in Heart Health, Lower High Blood Pressure Naturally, News | 0 comments

What is Nitric Oxide?

We’ve covered the amazing benefits of arginine, as well as citrulline, and how combining the two can do wonderful things for your heart, but how about nitric oxide? What is nitric oxide? Why is it so crucial to heart health and cardiovascular wellbeing? Well, plainly speaking, without nitric oxide we’d probably all have blocked arteries and heart disease.   What is Nitric Oxide? Nitric oxide is gas that is found naturally in the body. Its main function is to facilitate blood flow and circulation throughout the body, keeping oxygen flowing to extremities, dilating blood vessels, and...

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How Arginine Can Combat Unhealthy Sleep Habits

Posted by on Jul 14, 2014 in Heart Health, Lower High Blood Pressure Naturally, News | 0 comments

How Arginine Can Combat Unhealthy Sleep Habits

Recently we talked about a recent study showing a deep connection between loneliness, stress levels and a lack of sleep. Today, let’s dive into the issue of why a lack of sleep is so detrimental to your heart health, and how arginine can possibly help repair some of the damage done. “The High Cost of Bad Sleep” In the beginning of September of 2011, Time.com ran a story about how much money we spend on chronic health problems related to poor sleep habits. According to the article, lack of sleep has been linked to health problems like high blood pressure and even early death, and...

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What Causes Stress, and How To Avoid It To Maintain a Low Blood Pressure

Posted by on Apr 30, 2014 in Lower High Blood Pressure Naturally, News | Comments Off

What Causes Stress, and How To Avoid It To Maintain a Low Blood Pressure

Stress happens all around you everyday, good stress and bad stress, but high amounts of stress can cause you to have high blood pressure. Everyone has different stress triggers, however there are ways you can avoid stress in order to lower your blood pressure.   Stress and Your Heart Health 1.   One of the most abundant causes of stress is work. Work stress can be caused by being unhappy with your job, work overload, work deadlines that have to be met, the number of hours you work, the conditions of your job, and work management. These are only a few examples of work related stress,...

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Apps to Monitor Heart Health & Blood Pressure

Posted by on Apr 23, 2014 in Heart Health, Lower High Blood Pressure Naturally, News | Comments Off

Apps to Monitor Heart Health & Blood Pressure

Technology has come so far through out the years and what better way to use it, than to help you monitor your heart health and blood pressure. There are many different health apps available for you at the tip of your fingers, but blood pressure apps could be the most beneficial for you.   1.   There is a blood pressure app through Apple called iBP. This app allows you to track and analyze your blood pressure. There are colorful icons that indicate whether your blood pressure is normal, high, or hypertension. The app also has graphs to show you how your blood pressure fluctuates and has...

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Heart Disease 101

Posted by on Apr 18, 2014 in Heart Health, Heart Studies, Lower High Blood Pressure Naturally | Comments Off

Heart Disease 101

Heart disease is a very broad term that is used to describe multiple different diseases that affect the heart. Here is some important information regarding heart disease and what it involves.   1.   There are several different diseases that are associated with heart disease. Some of these diseases include coronary artery disease, which has to do with your blood vessels, heart rhythm problems, such as arrhythmia, and heart infections.   2.   There are also heart defects that a person can be born with, such as congenital heart defects.   3.   Heart disease is sometimes...

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Marriage and Heart Health

Posted by on Mar 21, 2014 in Lower High Blood Pressure Naturally, News | Comments Off

Marriage and Heart Health

It is important that for good heart health, single or married, you keep your stress levels down, which in return will keep your blood pressure down, leading to less of a risk for heart disease or other heart problems. Studies over the recent years have shown that unmarried men and women were more likely to have higher blood pressure, making them more prone to a heart attack or other heart diseases. Exercising and eating healthy are of course the obvious ways to good heart health, but believe it or not, being married is a natural way to lower blood pressure. 1.   Doctors believe that married...

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