Lower High Blood Pressure Naturally

L-Arginine supplements can naturally lower high blood pressure.

Meditate to Improve Your Heart Health

Posted by on Aug 26, 2015 in Heart Health, Heart Studies, Lower High Blood Pressure Naturally, News | Comments Off

Your cardiovascular health is a big deal. You need your heart to be healthy because it’s necessary not only for your survival, but for your well-being. Unfortunately, there’s a good chance that you don’t do much to help you heart, like practicing meditation for heart health.   Many people neglect to care for their heart until they discover that they have high blood pressure or another condition that puts them at risk. It’s best not to wait, though. Start taking care of your heart health today. You can begin by using these heart-healthy benefits of meditation: Resting...

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Chocolate Is Actually Good for Heart Health

Posted by on Jul 15, 2015 in Arginine Supplements, Happier and Healthier, Heart Health, Lower High Blood Pressure Naturally, News | Comments Off

It isn’t a widely known fact, but chocolate is actually good for heart health and it can benefit your cardiovascular system in many different ways. Several studies over the years have found a strong connection between chocolate consumption and heart health as a result of the large amount of antioxidants in it, its ability to lower blood pressure, and other beneficial health effects. Chocolate helps reduce the risk of heart disease by lowering cholesterol as well, and dark chocolate in particular has shown to be particularly beneficial for heart health compared to milk chocolate or other...

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Naturally Lower Blood Pressure With Arginine Supplements

Posted by on Jul 4, 2015 in Arginine Supplements, Heart Health, Lower High Blood Pressure Naturally, News | Comments Off

High blood pressure is a major potential health problem when left untreated, but thankfully there are several ways to lower it naturally without having to use medications which can have side effects. Arginine is a natural amino acid available in supplements and a wide range of different foods that can lower your blood pressure when taken regularly as a supplement. Arginine can lower your blood pressure because it relaxes the blood vessels and improves circulation throughout the body, and it is one of the most effective ways to naturally lower your blood pressure. Arginine is effective at...

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Power Foods That Lower Blood Pressure Naturally

Posted by on Jun 29, 2015 in Lower High Blood Pressure Naturally, News | Comments Off

When you have high blood pressure, it is important to lower it because you are at greater risk of heart disease and other dangerous conditions. Some of the causes of high blood pressure include stress, over-activity, and a poor diet. You can simply eat a few power foods that can naturally lower blood pressure –no stress needed! Fat-Free Yogurt Start your day off right with a cup of plain, fat-free yogurt which can naturally lower blood pressure. You’ll get a bunch of helpful nutrients, including plenty of calcium to keep your blood pressure balanced. Mix in unsweetened fresh fruit for...

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Does Saturated Fat Really Cause Heart Disease?

Posted by on Jun 17, 2015 in Arginine Supplements, Heart Health, Heart Studies, Lower High Blood Pressure Naturally, News | Comments Off

The question of whether or not saturated fat causes heart disease has been ongoing for some time. There is still no unified opinion regarding their safety, but one recent study which was published in the Annals of Internal Medicine found that saturated fats which are found in meats and dairy products did not have any effect on heart disease risk. The study did find, however, that trans fats were linked to a higher risk of heart diseases. These fats can lower levels of good cholesterol and raise levels of bad cholesterol, and they are unnatural fats that are found in some processed foods and...

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Peanuts Tied to a Lower Risk of Heart Disease and Mortality

Posted by on Jun 15, 2015 in Heart Health, Lower High Blood Pressure Naturally, News, Reduce Blood Pressure Without Medication | Comments Off

A study published in the International Journal of Epidemiology found that eating peanuts on a regular basis may be associated with a lower risk of death from heart attack and other ailments. The study did not find a connection between eating peanut butter and the lower risk, but peanuts in particular. The reduction in mortality was found for women and men who consumed at least 10 grams of peanuts per day. Peanuts contain several beneficial compounds that can benefit the heart and cardiovascular system such as monounsaturated fats, polyunsaturated fats, vitamin E, and arginine.   About a...

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