Lower High Blood Pressure Naturally

L-Arginine supplements can naturally lower high blood pressure.

Power Foods That Lower Blood Pressure Naturally

Posted by on Jun 29, 2015 in Lower High Blood Pressure Naturally, News | Comments Off

When you have high blood pressure, it is important to lower it because you are at greater risk of heart disease and other dangerous conditions. Some of the causes of high blood pressure include stress, over-activity, and a poor diet. You can simply eat a few power foods that can naturally lower blood pressure –no stress needed! Fat-Free Yogurt Start your day off right with a cup of plain, fat-free yogurt which can naturally lower blood pressure. You’ll get a bunch of helpful nutrients, including plenty of calcium to keep your blood pressure balanced. Mix in unsweetened fresh fruit for...

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Does Saturated Fat Really Cause Heart Disease?

Posted by on Jun 17, 2015 in Arginine Supplements, Heart Health, Heart Studies, Lower High Blood Pressure Naturally, News | Comments Off

The question of whether or not saturated fat causes heart disease has been ongoing for some time. There is still no unified opinion regarding their safety, but one recent study which was published in the Annals of Internal Medicine found that saturated fats which are found in meats and dairy products did not have any effect on heart disease risk. The study did find, however, that trans fats were linked to a higher risk of heart diseases. These fats can lower levels of good cholesterol and raise levels of bad cholesterol, and they are unnatural fats that are found in some processed foods and...

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Peanuts Tied to a Lower Risk of Heart Disease and Mortality

Posted by on Jun 15, 2015 in Heart Health, Lower High Blood Pressure Naturally, News, Reduce Blood Pressure Without Medication | Comments Off

A study published in the International Journal of Epidemiology found that eating peanuts on a regular basis may be associated with a lower risk of death from heart attack and other ailments. The study did not find a connection between eating peanut butter and the lower risk, but peanuts in particular. The reduction in mortality was found for women and men who consumed at least 10 grams of peanuts per day. Peanuts contain several beneficial compounds that can benefit the heart and cardiovascular system such as monounsaturated fats, polyunsaturated fats, vitamin E, and arginine.   About a...

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3 Foods That Naturally Lower Blood Pressure

Posted by on Jun 11, 2015 in Happier and Healthier, Lower High Blood Pressure Naturally, Lower High Cholesterol Naturally, News | Comments Off

When it comes to maintaining a healthy blood pressure, the foods you eat on a regular basis have just as big of an impact as anything else. Stress is another major contributor to high blood pressure, as well as a lack of exercise, and you do need to ensure that you are managing your stress levels and exercising on a regular basis. On top of this, these four foods can help you maintain a regular blood pressure and reduce your blood pressure if you are pre-hypertensive: Food #1 to Naturally Lower Blood Pressure – White Beans White beans are a rich source of potassium and magnesium as well...

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Naturally Lower Blood Pressure & Cholesterol

Posted by on May 4, 2015 in Arginine Supplements, Heart Health, Lower High Blood Pressure Naturally, News | Comments Off

It’s important to maintain a normal blood cholesterol to reduce your risk of heart disease, and there are several ways to lower it naturally without the need for statins or medications. Regular exercise and a healthy diet can prevent your cholesterol levels from getting too high in the first place, but if your cholesterol is already high you should consider some of the following techniques to lower it. Avoid unhealthy fats Unhealthy fats and saturated fat from some sources are associated with higher cholesterol levels. In particular, fat from processed foods and junk foods can increase...

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Get Healthy In The New Year (UPDATE 2015)

Posted by on Dec 30, 2014 in Arginine Supplements, Lower High Blood Pressure Naturally, News | 0 comments

Now that 2014 has made its approach and final entrance, New Year’s resolutions are in play for people around the world. Many of these resolutions are centered on getting as healthy as possible, often through the regulation of diet and exercise. These resolutions can have a positive effect on health in general, resulting in the ability to naturally lower blood pressure and have more energy. As you get healthy for the New Year, consider a few tips: Consult your physician ahead of starting any new program: Before you make any major changes in your health goals, consult with your physician....

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