Heart Health

Natural Foods to Help Lower Blood Pressure

Posted by on May 23, 2017 in Heart Health, Heart Studies, Lower High Blood Pressure Naturally, Uncategorized | Comments Off on Natural Foods to Help Lower Blood Pressure

When it comes to lowering your blood pressure, there are several different options a person can choose from, supplements being a big one, and one that many people tend to choose first. However, there are several natural ways to lower blood pressure, such as yoga,meditation, exercise, and diet. Your diet and how you eat plays a big role in whether or not you have high or low blood pressure. Here is a small list of some foods that you can incorporate into your daily diet to help lower and maintain your blood pressure and be in good heart health.   1. Begin by switching out the type of...

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Yoga Can Improve Heart Health

Posted by on May 17, 2017 in Fitness Motivation, Heart Health, Heart Studies, Lower High Blood Pressure Naturally, News, Reduce Blood Pressure Without Medication | Comments Off on Yoga Can Improve Heart Health

Yoga may not be considered an intense workout that gets your cardiovascular system working, but it is a form of exercise that can improve your heart health. Yoga can improve heart health by increasing your lung capacity and improve your overall respiratory function. Yoga is known for helping one relax, focus on their breathing, as well as a great way to meditate. While performing yoga is considered a preventative measure for good heart health, performing yoga after one has suffered a cardiac event, such as a heart attack, can help them recover faster. Because yoga is known for improving...

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Natural Ways to Help Lower High Blood Pressure

Posted by on May 15, 2017 in Arginine Supplements, Happier and Healthier, Heart Health, Lower High Blood Pressure Naturally, News, Reduce Blood Pressure Without Medication | Comments Off on Natural Ways to Help Lower High Blood Pressure

Having high blood pressure can cause some serious effects to your heart health, so it is important that you try to keep your blood pressure low. Having high blood pressure can cause a heart attack, stroke, aneurysm, or even kidney failure. Although there are prescription drugs that can help lower your blood pressure, there are also dangerous side effects that come with taking prescription drugs. There are natural ways a person can lower their blood pressure and maintain that lower blood pressure, ensuring that you are also in good heart health. 1. Keeping Sodium Intake Down Did you know...

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Are Heart Disease And Stress Linked?

Posted by on May 11, 2017 in Arginine Supplements, Happier and Healthier, Heart Health, Lower High Blood Pressure Naturally, News, Reduce Blood Pressure Without Medication | Comments Off on Are Heart Disease And Stress Linked?

We know that stress is a part of our lives. But does it relate with heart diseases? Does it increases the risk? One thing is for sure. Despite stress is seen as normal, unless you are able to manage it, it may lead to severe physical, psychological, and emotional problems. Some physical problems include irregular heartbeats, chest pains, heart attacks, high blood pressure, and heart disease. But how does stress increases your risk for heart disease? Medical researchers and doctors aren’t fully aware of how exactly stress is able to increase the heart disease risk. However, you can see...

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Sleep and High Blood Pressure- How They are Connected

Posted by on May 2, 2017 in Arginine Supplements, Happier and Healthier, Heart Health, Lower High Blood Pressure Naturally, News, Reduce Blood Pressure Without Medication | 0 comments

It is a well-known fact that lack of sleep can have an adverse effect on your health. Not only does it mean that you just don’t “feel” well, but you can suffer physical side effects that can result in serious diseases or conditions, including hypertension, also known as high blood pressure. High blood pressure and sleep actually have quite a correlation. When you don’t get enough sleep, your body does not operation at optimal efficiency. When this happens, your heart works even harder, thus increasing your blood pressure. The end result of this physical side effect of sleeplessness...

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6 Natural Ways To Lower Blood Pressure In Arizona

Posted by on Apr 27, 2017 in Arginine Supplements, Happier and Healthier, Heart Health, Lower High Blood Pressure Naturally, News, Reduce Blood Pressure Without Medication | Comments Off on 6 Natural Ways To Lower Blood Pressure In Arizona

High blood pressure is affecting people not i+only in Arizona but in the entire country. According to a Harvard study, high blood pressure plays an important role in more than 15% of the deaths in the US. But what is more concerning is that, according to the American Heart Association, about 28% of out population has high blood pressure but they just don’t know they have it. So, it’s important that you see your doctor. Despite one of the main things that doctors will tell you to do is to take specific medication, you can also do other things that will help lower your blood...

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