Heart Studies

Natural Foods to Help Lower Blood Pressure

Posted by on May 23, 2017 in Heart Health, Heart Studies, Lower High Blood Pressure Naturally, Uncategorized | Comments Off on Natural Foods to Help Lower Blood Pressure

When it comes to lowering your blood pressure, there are several different options a person can choose from, supplements being a big one, and one that many people tend to choose first. However, there are several natural ways to lower blood pressure, such as yoga,meditation, exercise, and diet. Your diet and how you eat plays a big role in whether or not you have high or low blood pressure. Here is a small list of some foods that you can incorporate into your daily diet to help lower and maintain your blood pressure and be in good heart health.   1. Begin by switching out the type of...

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Yoga Can Improve Heart Health

Posted by on May 17, 2017 in Fitness Motivation, Heart Health, Heart Studies, Lower High Blood Pressure Naturally, News, Reduce Blood Pressure Without Medication | Comments Off on Yoga Can Improve Heart Health

Yoga may not be considered an intense workout that gets your cardiovascular system working, but it is a form of exercise that can improve your heart health. Yoga can improve heart health by increasing your lung capacity and improve your overall respiratory function. Yoga is known for helping one relax, focus on their breathing, as well as a great way to meditate. While performing yoga is considered a preventative measure for good heart health, performing yoga after one has suffered a cardiac event, such as a heart attack, can help them recover faster. Because yoga is known for improving...

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The Holidays, Sugar Overload, and Your Heart

Posted by on Nov 16, 2015 in Arginine Supplements, Happier and Healthier, Heart Health, Heart Studies, Lower High Blood Pressure Naturally, News, Reduce Blood Pressure Without Medication | Comments Off on The Holidays, Sugar Overload, and Your Heart

Salt has always been a source of concern for anyone battle heart disease, particularly high cholesterol. Physicians and specialists have told their patients for years how crucial a salt-free diet, or at least low-salt diet, is to maintain a healthy heart. But a recent study, though not refuting any advice to avoid salt, states that “we should be more concerned about added sugars in our diet.”   According to WebMD, published in the BMJ’s online journal Open Heart, the analysis of published evidence says added sugars in processed foods are likely to have a greater role in high...

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Who Skipped Breakfast This Morning? You Just Increased Your Heart Disease Risk

Posted by on Oct 22, 2015 in Arginine Supplements, Happier and Healthier, Heart Health, Heart Studies, Lower High Blood Pressure Naturally, News, Reduce Blood Pressure Without Medication | Comments Off on Who Skipped Breakfast This Morning? You Just Increased Your Heart Disease Risk

Did you eat breakfast this morning? Not good, not good at all for your heart health. We’ve seen studies proving the effects that skipping breakfast have on weight gain, or weight loss. We’ve also seen how skipping breakfast can deplete your energy for the day. New studies are proving just how detrimental skipping breakfast can be for your heart, especially if you’re a man. Of course, there’s always our arginine supplement to boost your morning routine. Breakfast and Heart Health The new study, published in the journal Circulation, finds that men who routinely skipped breakfast had a...

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4 Must Read Blogs on Yoga and Heart Health

Posted by on Oct 16, 2015 in Happier and Healthier, Heart Health, Heart Studies, News, Reduce Blood Pressure Without Medication | Comments Off on 4 Must Read Blogs on Yoga and Heart Health

Yoga improves your life dramatically… …it’s been clinically proven. And yet, it’s still such a misunderstood practice. While it’s been shown to lower stress, improve breathing habits and, ultimately, lower blood pressure naturally, there are still so many adults living with hypertension who will not give it a try. Well, enough of that nonsense! We have put together some of our most popular, and most accurate, blogs on yoga and heart health. Take a look and give your heart a new opportunity to succeed with yoga training: Blog #1 – How Yoga Can Improve Your...

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How Food Can Actually Act as Medicine

Posted by on Sep 23, 2015 in Happier and Healthier, Heart Health, Heart Studies, News | Comments Off on How Food Can Actually Act as Medicine

At EraseDisease.com, where positivity and natural solutions to better living are our main goals, we strive to promote not only our heart healthy supplement but maintaining a heart healthy diet. You are, literally, what you eat, and there is no part of your body that understands that more then your heart and cardiovascular system. Poor diet leads to poor health, particularly for your heart, while a healthy, all-natural diet leads to improved health and a stronger heart.   New research has emerged from the European Society of Cardiology Congress in Barcelona that daily fruit consumption...

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