Heart Studies

Best Exercises for Lowering Blood Pressure

Posted by on Jun 22, 2017 in Arginine Supplements, Heart Health, Heart Studies, Lower High Blood Pressure Naturally, News | Comments Off on Best Exercises for Lowering Blood Pressure

When someone mentions exercising, some people get discouraged because they are either not use to working out, they think that they are not in shape enough to workout, or they think that it requires hours of working out a day. All, of these things are just excuses. There is an exercise for everyone, all shapes, sizes, and conditions. Exercise does not mean you have to spend hours at a gym. Exercising for lowering your blood pressure is a way to increase your heart rate and get the blood flowing throughout your body. it...

Read More

Quickest Ways to Lower Blood Pressure

Posted by on Jun 20, 2017 in Arginine Supplements, Heart Health, Heart Studies, Lower High Blood Pressure Naturally, News | Comments Off on Quickest Ways to Lower Blood Pressure

When it comes to natural ways to lower your blood pressure, dieting, exercising, doing yoga, or even meditating can help reduce your blood pressure overall in time. However, there are some that when they are diagnosed with high blood pressure they want to try and get those numbers down as quick as possible due to the risks associated with having high blood pressure. For example, heart disease, heart attack, or stroke to name a few. There are actually a couple things that one can do to lower their blood pressure in as little as an hour. For example, you can try drinking water throughout the...

Read More

10 Foods That Are Good For Your Heart

Posted by on Jun 14, 2017 in Arginine Supplements, Heart Health, Heart Studies, Lower High Blood Pressure Naturally, News | Comments Off on 10 Foods That Are Good For Your Heart

It is very important to keep your blood pressure down and maintain a safe and healthy blood pressure because having high blood pressure can increase your risk for a heart attack and other serious diseases. Watching what you eat can play a big role in staying in good heart health, which in return will help keep your blood pressure low. Avoiding things like excess sugar, excess salt, and excess alcohol can help lower your blood pressure, you don’t have to avoid them altogether, just consume them in moderation. There are 10 foods that are good for your heart and will help you with...

Read More

Risks Associated with High Blood Pressure

Posted by on Jun 12, 2017 in Arginine Supplements, Heart Health, Heart Studies, Lower High Blood Pressure Naturally, News | Comments Off on Risks Associated with High Blood Pressure

When it comes to good heart health it it important to start by keeping your blood pressure low. If you or someone you know has high blood pressure, they are at a higher risk for having a heart attack or stroke. However, did you know there are more risk that are associated with high blood pressure besides just a heart attack or stroke? Having high blood pressure can cause a person to lose their vision, have heart failure, have kidney disease or kidney failure, and have sexual dysfunction. These are some pretty serious risk due to just high blood pressure, so it is important that you are...

Read More

Sugar and Blood Pressure

Posted by on Jun 7, 2017 in Arginine Supplements, Happier and Healthier, Heart Health, Heart Studies, Lower High Blood Pressure Naturally, News, Reduce Blood Pressure Without Medication | Comments Off on Sugar and Blood Pressure

Eating a healthy and well balanced diet can help keep your blood pressure down and your risk for heart disease down, as well, keeping you in good heart health. One of the main ingredients to keep to a minimum if not completely out of your diet, is sugar. Consuming too much sugar can raise your blood pressure and increase your risk for heart disease. Lowering your sugar intake by just a serving can lower your blood pressure significantly. Research has actually shown that people who have lowered their sugar intake by eliminating one sugar filled beverage a day, lowered their blood pressure...

Read More

Natural Foods to Help Lower Blood Pressure

Posted by on May 23, 2017 in Arginine Supplements, Happier and Healthier, Heart Health, Heart Studies, Lower High Blood Pressure Naturally, News, Reduce Blood Pressure Without Medication, Uncategorized | Comments Off on Natural Foods to Help Lower Blood Pressure

When it comes to lowering your blood pressure, there are several different options a person can choose from, supplements being a big one, and one that many people tend to choose first. However, there are several natural ways to lower blood pressure, such as yoga,meditation, exercise, and diet. Your diet and how you eat plays a big role in whether or not you have high or low blood pressure. Here is a small list of some foods that you can incorporate into your daily diet to help lower and maintain your blood pressure and be in good heart health.   1. Begin by switching out the type of...

Read More