Happier and Healthier

Natural Ways to Help Lower High Blood Pressure

Posted by on May 15, 2017 in Arginine Supplements, Happier and Healthier, Heart Health, Lower High Blood Pressure Naturally, News, Reduce Blood Pressure Without Medication | Comments Off on Natural Ways to Help Lower High Blood Pressure

Having high blood pressure can cause some serious effects to your heart health, so it is important that you try to keep your blood pressure low. Having high blood pressure can cause a heart attack, stroke, aneurysm, or even kidney failure. Although there are prescription drugs that can help lower your blood pressure, there are also dangerous side effects that come with taking prescription drugs. There are natural ways a person can lower their blood pressure and maintain that lower blood pressure, ensuring that you are also in good heart health. 1. Keeping Sodium Intake Down Did you know...

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Are Heart Disease And Stress Linked?

Posted by on May 11, 2017 in Arginine Supplements, Happier and Healthier, Heart Health, Lower High Blood Pressure Naturally, News, Reduce Blood Pressure Without Medication | Comments Off on Are Heart Disease And Stress Linked?

We know that stress is a part of our lives. But does it relate with heart diseases? Does it increases the risk? One thing is for sure. Despite stress is seen as normal, unless you are able to manage it, it may lead to severe physical, psychological, and emotional problems. Some physical problems include irregular heartbeats, chest pains, heart attacks, high blood pressure, and heart disease. But how does stress increases your risk for heart disease? Medical researchers and doctors aren’t fully aware of how exactly stress is able to increase the heart disease risk. However, you can see...

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Sleep and High Blood Pressure- How They are Connected

Posted by on May 2, 2017 in Arginine Supplements, Happier and Healthier, Heart Health, Lower High Blood Pressure Naturally, News, Reduce Blood Pressure Without Medication | 0 comments

It is a well-known fact that lack of sleep can have an adverse effect on your health. Not only does it mean that you just don’t “feel” well, but you can suffer physical side effects that can result in serious diseases or conditions, including hypertension, also known as high blood pressure. High blood pressure and sleep actually have quite a correlation. When you don’t get enough sleep, your body does not operation at optimal efficiency. When this happens, your heart works even harder, thus increasing your blood pressure. The end result of this physical side effect of sleeplessness...

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6 Natural Ways To Lower Blood Pressure In Arizona

Posted by on Apr 27, 2017 in Arginine Supplements, Happier and Healthier, Heart Health, Lower High Blood Pressure Naturally, News, Reduce Blood Pressure Without Medication | Comments Off on 6 Natural Ways To Lower Blood Pressure In Arizona

High blood pressure is affecting people not i+only in Arizona but in the entire country. According to a Harvard study, high blood pressure plays an important role in more than 15% of the deaths in the US. But what is more concerning is that, according to the American Heart Association, about 28% of out population has high blood pressure but they just don’t know they have it. So, it’s important that you see your doctor. Despite one of the main things that doctors will tell you to do is to take specific medication, you can also do other things that will help lower your blood...

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Heart Disease Might Be Caused by Inadequacy

Posted by on Apr 24, 2017 in Arginine Supplements, Happier and Healthier, Heart Health, Lower High Blood Pressure Naturally, News, Reduce Blood Pressure Without Medication | Comments Off on Heart Disease Might Be Caused by Inadequacy

Your own inadequacy could be the root cause of your heart issues. Everything from hypertension to extreme stress on the heart can be directly linked to your own unhappiness and unfavorable thoughts about YOURSELF… Heart Problems: Longstanding emotional  problems. Lack of joy. Hardening of the heart. Belief in strain and stress. Heart Attack: Squeezing all the joy out of the heart in  favor of money or position. Feeling alone and scared. “I’m not good enough. I  don’t do enough. I’ll never make it.” High Blood Pressure: It is caused by repressed anger or grief. Simply put,...

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Dietary Changes to Prevent High Blood Pressure (PT 2)

Posted by on Apr 10, 2017 in Arginine Supplements, Happier and Healthier, Heart Health, Lower High Blood Pressure Naturally, News, Reduce Blood Pressure Without Medication | Comments Off on Dietary Changes to Prevent High Blood Pressure (PT 2)

Continued…. High blood pressure, or hypertension, affects about 75 million Americans, according to the CDC (Disease Control and Prevention). Although there are some risks that you just can’t control like your family history, race, gender, or age, there are others that can help you prevent high blood pressure. A good dietary is a good example of something you can do. In order to prevent high blood pressure, you need to have a balanced diet that is rich in fiber, magnesium, and potassium. So, in order to help you, here are some of the best foods you should eat to help you prevent...

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