Exercise Your Way to Lower Blood Pressure

When it comes to lowering your blood pressure, natural ways of doing so can be really effective. While your diet plays a big role in whether you have high or low blood pressure, so does exercise. Try adopting an exercise program that is right for you and your comfort...

Yoga Can Improve Heart Health

Yoga may not be considered an intense workout that gets your cardiovascular system working, but it is a form of exercise that can improve your heart health. Yoga can improve heart health by increasing your lung capacity and improve your overall respiratory function....