Fitness Motivation

Yoga Can Improve Heart Health

Posted by on May 17, 2017 in Fitness Motivation, Heart Health, Heart Studies, Lower High Blood Pressure Naturally, News, Reduce Blood Pressure Without Medication | Comments Off on Yoga Can Improve Heart Health

Yoga may not be considered an intense workout that gets your cardiovascular system working, but it is a form of exercise that can improve your heart health. Yoga can improve heart health by increasing your lung capacity and improve your overall respiratory function. Yoga is known for helping one relax, focus on their breathing, as well as a great way to meditate. While performing yoga is considered a preventative measure for good heart health, performing yoga after one has suffered a cardiac event, such as a heart attack, can help them recover faster. Because yoga is known for improving...

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Scary Temptations of Halloween

Posted by on Oct 29, 2015 in Arginine Supplements, Fitness Motivation, Happier and Healthier, Heart Health, Lower High Blood Pressure Naturally, News, Reduce Blood Pressure Without Medication | Comments Off on Scary Temptations of Halloween

Halloween isn’t just about the candy and the costumes. For many, Halloween is a reminder of just how scary this time of year is for those with high blood pressure. The long walk about the neighborhood, the temptations that arise when friends and family come into town, the yummy but very unhealthy foods, the alcohol at every party, and so much more. To be honest, this time of year is can be a horrible nightmare for anyone living with Diabetes, high blood pressure, heart disease or high cholesterol. But there are some things that you can do to avoid falling into that same unhealthy trap...

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Lesser Known Signs of Poor Heart Health

Posted by on Sep 15, 2015 in Fitness Motivation, Happier and Healthier, Heart Health, Heart Studies, News | Comments Off on Lesser Known Signs of Poor Heart Health

Did you know that heart disease is one of the leading causes of death in the United States? Many other countries find that cardiovascular problems are common causes of death as well. As a result, people around the world know some common signs of heart health problems, like the symptoms of a heart attack.   However, some signs of heart health issues show up long before the issue is so serious or deadly. That’s a major reason why it is so important for people to get checkups regularly.   Learn to spot lesser known signs of poor heart health so you can schedule more checkups as...

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Signs Your Heart Is In Trouble

Posted by on Aug 17, 2015 in Fitness Motivation, Happier and Healthier, Heart Health, Heart Studies, News | Comments Off on Signs Your Heart Is In Trouble

One of the nation’s “silent killers,” heart disease is unfortunately common and hard to detect. That’s why many doctors and medical professionals recommend that you have regular checkups once you reach about the age of 40. During these visits, your heart and blood pressure are checked for hidden symptoms of major heart problems.   Besides attending your annual checkups, though, be on alert concerning your heart health. Pay attention to the following signs and make a doctor’s appointment is you notice these: 1. Chest Pain Feelings of pain near the chest are rarely a symptom to...

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Preparing for Your Recovery From Open Heart Surgery

Posted by on Aug 12, 2015 in Fitness Motivation, Happier and Healthier, Heart Health, Heart Studies, News | Comments Off on Preparing for Your Recovery From Open Heart Surgery

You’ve received notice: you need to have open heart surgery to treat your heart disease. Now you have been given extensive paperwork and all of the necessary appointments have been scheduled. You even have a surgery date and time. But what happens after the heart surgery is complete?   For recovery from open heart surgery, you will need: An Accessible Rest Space After having open heart surgery, you will time to rest –in fact, you’ll probably be exhausted as your body recuperates. Climbing stairs and walking around a lot will be difficult. Try to set up an area at home where you...

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3 Tips to Lowering Cholesterol Naturally Fast

Posted by on Jun 4, 2015 in Arginine Supplements, Fitness Motivation, Happier and Healthier, Heart Health, Heart Studies, News | Comments Off on 3 Tips to Lowering Cholesterol Naturally Fast

If you have high cholesterol, there are several ways that you can lower your cholesterol naturally and get back to being healthy again. Approximately one out of every six Americans has cholesterol levels that are too high, and most Americans have cholesterol levels that are borderline. High cholesterol is associated with a higher risk of heart disease and cardiovascular illness, and although there are cholesterol medications like statins that can work, you should also try these three ways to lower your cholesterol naturally that can work just as well. Exercising is one of the easiest ways...

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