Assess Your Heart Health With A Lipid Panel
Chances are, if you have ever had a heart health screening at a doctor’s office or even during a health fair, you’ve had your cholesterol checked in conjunction with the test. This is a good marker for the potential development of heart-related issues, which is why a lipid panel is so important if you want to determine your risk for heart disease and to tell you how good your cardiovascular health actually is. In general, your cholesterol levels should be less than 200. Traditionally, doctors have encouraged those with a higher than usual risk of developing heart disease to keep their...
Read MoreSmoking and High Blood Pressure Top Killers Worldwide
When it comes to reasons for death, a new study is pointing out that little has changed in terms of risk factors that can result in death around the world, with smoking and hypertension topping the list. Often dubbed the “silent killer,” high blood pressure, or hypertension, kills so many because most people don’t even realize they are struggling with high blood pressure until it’s taken a toll on the heart. Taking steps to naturally lower blood pressure and leading a generally healthier lifestyle is key to decreasing this risk, where possible. The study, released through the...
Read MoreU.S. Residents Living Longer With Chronic Disease
According to a new report, Americans are living longer than ever before, but in a much more unhealthy way. The report, dubbed the 2012 America’s Health Rankings, focused on the fact that while Americans have started reaching advanced ages, chronic diseases have taken hold and many people are finding themselves managing these diseases for longer periods of time. This may include heart disease, hypertension, diabetes and more. High blood pressure is of particular concern, since it can cause so many other adverse health conditions. The ability to naturally lower blood pressure, through leading...
Read MoreWeight A Factor In Blood Pressure Medications
Hypertension is one of the fastest growing health issues in the country, now affecting one in every four Americans. As a result, the use of high blood pressure medication, combined with efforts to naturally lower blood pressure through diet and arginine supplements has also become more common. As more people utilize medications to get hypertension under control, however, a new study is showing that weight may be a factor in that choice. According to doctors with the Downstate Medical Center in New York City, determining blood pressure medication based on weight has everything to do...
Read MoreHealthy Diet, Healthy Heart
Proper diet can lower your risk for repeat hear attacks. Seems pretty self-explanatory and simple, right? Well, all to often individuals who have suffered a heart attack due to high blood pressure do not heed the warning signs and continue to eat poorly, remain inactive, and thus increase their risk for a second heart attack. The assumption is that the doctor-prescribed medications will take care of the issue, when in fact the only true way to naturally lower blood pressure is through diet and exercise. The Research In a recent Canadian study, 32,000 individuals from over 40 countries...
Read MoreTable Salt May Not Be So Harmful
In the quest to naturally lower blood pressure, one of the things that many people opt to do is cut out the inclusion of table salt in their diets. The belief has long been held that sprinkling table salt over your food would take you well over the recommended daily allowable limit of sodium, causing your blood pressure continue to spike. However, a new study is showing that the inclusion of table salt in your daily diet might not be as harmful as once thought. In fact, it could help you have longer life. In fact, when combined with plenty of exercise and arginine supplements,...
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