Lower High Cholesterol Naturally

L-arginine supplements can naturally lower cholesterol.

3 Foods That Naturally Lower Blood Pressure

Posted by on Jun 11, 2015 in Happier and Healthier, Lower High Blood Pressure Naturally, Lower High Cholesterol Naturally, News | Comments Off

When it comes to maintaining a healthy blood pressure, the foods you eat on a regular basis have just as big of an impact as anything else. Stress is another major contributor to high blood pressure, as well as a lack of exercise, and you do need to ensure that you are managing your stress levels and exercising on a regular basis. On top of this, these four foods can help you maintain a regular blood pressure and reduce your blood pressure if you are pre-hypertensive: Food #1 to Naturally Lower Blood Pressure – White Beans White beans are a rich source of potassium and magnesium as well...

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Does Exercise Really Lower Cholesterol?

Posted by on Jun 11, 2015 in Arginine Supplements, Happier and Healthier, Heart Health, Heart Studies, Lower High Cholesterol Naturally, News | Comments Off

Exercise really can naturally lower cholesterol, but it is only a part of the equation. Exercise is proven to reduce the “bad” LDL cholesterol in your body gradually over time. It does this through several mechanisms, according to researchers. Exercise stimulates the body to remove the bad cholesterol from the bloodstream. The cholesterol is then converted into bile and excreted from the body. This effect occurs every time you exercise, so it can be a great method to reduce your LDL levels if you need to do this. Exercise makes cholesterol less dangerous Exercise further helps to...

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Bad Cholesterol – It Impacts Even the Best of Us

Posted by on Sep 22, 2014 in Arginine Supplements, Lower High Cholesterol Naturally, News | Comments Off

Bad Cholesterol – It Impacts Even the Best of Us

The American Heart Association published a blog on their website this past week that instantly caught my attention, both because I’m an Arizona Cardinals’ fan and I’m always interested in new heart-related discussions. The title of the blog, Football legend Kurt Warner manages his cholesterol risk like a pro, initially got my interest. I mean, think about it, a Super Bowl quarterback, non-profit aficionado, and just all-around good guy, lives with high cholesterol. It’s crazy, right?   When we think about individuals with bad high cholesterol, we tend to picture an older...

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Statins: Do the Benefits Really Outweigh the Side Effects?

Posted by on Jul 31, 2014 in Happier and Healthier, Heart Health, Lower High Cholesterol Naturally, News | Comments Off

Statins: Do the Benefits Really Outweigh the Side Effects?

Every single day, thousands of men over the age of 45 are prescribed statins by their physician to lower cholesterol. In most cases, the men do not second guess their physicians and take the statins as prescribed. There are so many older men on statins for high cholesterol; it seemed like only a matter of time before it would happen to you. So, with the inevitability of bad cholesterol numbers comes the statins and life goes on. But is this the way we want to live our lives?   One in four men over age 45 takes the medication, the most prescribed class of drugs in America. Statins are a...

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Bad vs. Good Cholesterol

Posted by on Apr 3, 2014 in Heart Health, Lower High Cholesterol Naturally | Comments Off

Bad vs. Good Cholesterol

There are two different kinds of cholesterol, the good kind, HDL, and the bad kind, LDL. For good heart health it is important to know the difference between the two. 1.   When too much “bad,” cholesterol or low-density lipoprotein (LDL), circulates in your body it can build up in the walls of your arteries that feed your heart and brain. It can form a thick and hard deposit, known as plaque, in your arteries and narrow them making them less flexible. A narrowed and blocked artery is bad for your heart health because it can cause a heart attack or stroke. 2.   High levels of...

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Heart Healthy Resolutions for 2014

Posted by on Jan 2, 2014 in Lower High Cholesterol Naturally, News | Comments Off

Heart Healthy Resolutions for 2014

Now is the perfect time to make resolutions to improve your heart health such as consuming more natural solutions to lower cholesterol, getting more exercise, and losing weight. Making resolutions now and sticking to them can be very effective at improving your long term health and keeping your heart healthy no matter what 2014 throws at you.   Consume more natural solutions to lower cholesterol Think about including more natural solutions to lower cholesterol in your regular diet in order to keep your heart healthy throughout 2014. Natural solutions to lower cholesterol include...

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