Posts by Goodwin

Natural Foods to Help Lower Blood Pressure

Posted by on May 23, 2017 in Heart Health, Heart Studies, Lower High Blood Pressure Naturally, Uncategorized | Comments Off on Natural Foods to Help Lower Blood Pressure

When it comes to lowering your blood pressure, there are several different options a person can choose from, supplements being a big one, and one that many people tend to choose first. However, there are several natural ways to lower blood pressure, such as yoga,meditation, exercise, and diet. Your diet and how you eat plays a big role in whether or not you have high or low blood pressure. Here is a small list of some foods that you can incorporate into your daily diet to help lower and maintain your blood pressure and be in good heart health.   1. Begin by switching out the type of...

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Yoga Can Improve Heart Health

Posted by on May 17, 2017 in Fitness Motivation, Heart Health, Heart Studies, Lower High Blood Pressure Naturally, News, Reduce Blood Pressure Without Medication | Comments Off on Yoga Can Improve Heart Health

Yoga may not be considered an intense workout that gets your cardiovascular system working, but it is a form of exercise that can improve your heart health. Yoga can improve heart health by increasing your lung capacity and improve your overall respiratory function. Yoga is known for helping one relax, focus on their breathing, as well as a great way to meditate. While performing yoga is considered a preventative measure for good heart health, performing yoga after one has suffered a cardiac event, such as a heart attack, can help them recover faster. Because yoga is known for improving...

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Natural Ways to Help Lower High Blood Pressure

Posted by on May 15, 2017 in Arginine Supplements, Happier and Healthier, Heart Health, Lower High Blood Pressure Naturally, News, Reduce Blood Pressure Without Medication | Comments Off on Natural Ways to Help Lower High Blood Pressure

Having high blood pressure can cause some serious effects to your heart health, so it is important that you try to keep your blood pressure low. Having high blood pressure can cause a heart attack, stroke, aneurysm, or even kidney failure. Although there are prescription drugs that can help lower your blood pressure, there are also dangerous side effects that come with taking prescription drugs. There are natural ways a person can lower their blood pressure and maintain that lower blood pressure, ensuring that you are also in good heart health. 1. Keeping Sodium Intake Down Did you know...

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