One-fourth of the American population is suffering from high blood pressure and what many do not understand is that choosing a healthy diet can help them improve their health and lower their blood pressure. It is best to eat meals low in salt, Trans fat, cholesterol, saturated fat and added sugar if you have high blood pressure. Regardless of blood pressure, this is no doubt good dietary advice for everyone. Too much salt can cause your body to retain fluid leading to high blood pressure. Sticking to a healthy diet and limiting sodium intake is an essential part of a high blood pressure treatment plan. A 2015–2020 Dietary Guidelines for Americans advise that people consume less than 2,300 milligrams (mg) of sodium daily.
Sodium is something everyone with hypertension may need to restrict. 500 mg per day is the ideal limit for adults with high blood pressure according to the American Heart Association (AHA). For you to stay on track choose foods that contain low-sodium and no-added-salt. To choose this, make sure you check all label carefully to determine the amount of sodium included. According to the American Heart Association eating vegetables, fruits, and low-fat foods are beneficial for your health.
The body requires some minerals to lower the blood pressure, and some of them include magnesium, calcium, and potassium. Calcium, on the other hand, plays a huge part in lowering blood pressure. However, when consuming calcium, it is advisable that you consume in minimal as the excess of it can lead to other problems. Also, as said before, it is highly relevant to reduce the level of salt consumed if you want to lower your blood pressure.
Diet with sodium free tends to help reduce the blood pressure and also eliminate the risk of having a stroke. For example, natural food like fruits has a high concentration of electrolytes, and they play a huge part in lowering blood pressure even though they are not the only component of a healthy diet that helps according to research.
Some of the things that should seriously be avoided are alcohol and tobacco as they can increase the blood pressure and the risks of heart attack. When suffering from high blood pressure smoking is prohibited, but drinking should be kept under two drinks per day.
The conclusion is that diet is essential, and it could even save your life.