The moment you see this topic, you will probably ask yourself “does depression increase your risk of getting heart disease?” According to Lonas In 1997, he reported the results to this question from the most significant population study in the United States – known as the NHANES study. This clinical trial shows that white skin risk of being hypertensive nearly doubled and nearly tripled in blacks if their depression and anxiety score is high. This research indicates that depression is a bona fide cause of heart disease.

Depression is an illness that can affect anyone at any time

What is depression? Depression too many is a situation where the sufferer mood is low, or they are feeling sad, but the fact is that there is more to it and depression is a life threating illness. Depression is such a severe issue that sufferers find it difficult to do normal daily activities. Depression has severe effects on mental as well as physical health.

Lou Holtz said, “Life is ten percent what happens to you and ninety percent how you respond to it.” Depression in the body can cause many changes, and some of them include increased platelet activity, decreased membrane levels of o-3 polyunsaturated fatty acids, endothelial dysfunction, and alteration in heart rate, a decrease in heart rate variability, increased inflammation, increased sympathetic activity, and abnormal regulation of serotonin transporter.

There is much cause of depression and one of them is brain damage, and also depressed patients are less likely to take their medications serious. Just as we stated earlier on, another research by the Harvard Medical School shows that depression can lead to physical changes in the body that can cause heart problems. They also find out two hormones that connect depression to heart disease and this two hormones are said to be activated in the presence of depressive feelings and can also lead to cardiovascular issues in three different ways.

The first way shows that depressive feelings and the activation of molecules known as pro-inflammatory cytokines as a positive correlation. Atherosclerosis can be produced from the support of these cytokines; they can rupture the cholesterol-filled plague leading to blockage of the blood flow to the heart. The second way is that the heart rate and rhythm become impaired when depression stimulates the two crucial hormone above systems

The third being that overproduction of platelets can also be caused by the stimulation of the two crucial hormones above systems. Too many platelets can lead to the clotting of key vessels and arteries even though they are described as blood cell fragments instrumental for blood clotting.

The bottom line is that the more attacks a patient has, the more depressed he or she may become, and when this frequently occur the sufferer arteries and heart may be affected. However, a healthy lifestyle including regular exercise, proper sleeping and eating habits, as well as relaxation and stress management techniques can help one manage depression.