There are few exercises one can participate in where the soul, mind and body benefit so highly as from yoga. Throughout countless studies, and teachings from historical accounts, we know yoga works to calm the mind and ease the soul. But, recent research is uncovering how beneficial yoga can be for those living with heart disease risk factors.

BLOG_YOGA FOR HEART HEALTH

While many will say that yoga is great for decreasing stress, improving breathing habits, increasing flexibility and strength, and improves brain function. Yoga can also curb cravings, improve digestion, boost your immune system and promote deep relaxation. The list of benefits from yoga is long, researched and, in most cases, proven to be true and factual.

 

Yoga for Your Heart

A recent study published in the European Journal of Preventive Cardiology discovered that practicing yoga had the same effect on reducing heart disease as other forms of exercise, like brisk walking or biking. According to Forbes.com,

 

Yoga and other forms of exercise both had favorable effects on several measures of heart and metabolic health. Body mass index (BMI) was reduced, low-density (“bad”) cholesterol was reduced by 12 mg/dl, and high-density (“good”) cholesterol rose by 3 mg/dl. Blood pressure and heart rate also dropped, as did total cholesterol.

 

Study authors said, “Through practicing yoga, the effects of stress can be reduced, leading to positive impacts on neuroendocrine status, metabolic and cardio-vagal function, and related inflammatory responses.”

 

Arginine for your Heart

So, as you write down your 2015 New Year’s resolutions, consider adding both yoga and arginine supplements, like Cardio Juvenate, to your list. Arginine has been clinically proven to facilitate healthy blood flow, thus potentially lowering blood pressure and improving cardiovascular health. Combined with healthy lifestyle practices, such as yoga, our Cardio Juvenate supplement can influence a healthier life for your heart. But don’t take our word for it! Check out testimonials!