When it comes to good heart health it it important to start by keeping your blood pressure low. If you or someone you know has high blood pressure, they are at a higher risk for having a heart attack or stroke. However, did you know there are more risk that are associated with high blood pressure besides just a heart attack or stroke?
Having high blood pressure can cause a person to lose their vision, have heart failure, have kidney disease or kidney failure, and have sexual dysfunction. These are some pretty serious risk due to just high blood pressure, so it is important that you are keeping your blood pressure low in order to reduce these risk.
What happens when your blood pressure is too high for too long is your blood vessels start to become damaged, which then causes your circulatory system to work extra hard and not the way it should.
You can avoid these risks by simply taking care of yourself and putting yourself in good heart health by using natural ways to lower your blood pressure. Simply stat by eating healthy and cutting excess sugars, salt, and alcohol out of your diet, as well as keeping your cholesterol levels normal. Try starting an exercise routine for at least 30 minutes a day for 5 days a week, whether it be walking on the treadmill, jogging, riding a bike, or swimming, something that will get your heart rate up. Yoga and meditation are great ways to try and relieve any stress that you may have built up that is causing your high blood pressure. These will help you relax and learn how to stay relaxed in stressful situations so your blood pressure is not also rising. The thing to keep in mind is that remaining stress free is key to keeping your blood pressure low, along with all these other natural ways, such as diet and exercise.