Yoga may not be considered an intense workout that gets your cardiovascular system working, but it is a form of exercise that can improve your heart health. Yoga can improve heart health by increasing your lung capacity and improve your overall respiratory function.
Yoga is known for helping one relax, focus on their breathing, as well as a great way to meditate. While performing yoga is considered a preventative measure for good heart health, performing yoga after one has suffered a cardiac event, such as a heart attack, can help them recover faster.
Because yoga is known for improving health and being effective, you will sometimes see results as for as lower blood pressure, less stress, and being less calm, sometimes as soon as right after your first yoga session.
Although you may see results as soon as your first session, it is important to continue doing yoga for better overall health and to actually see your blood pressure, as well as cholesterol levels drop to where you want them and need them to be.
Also, know the more work and energy that you put into your yoga sessions, will help you with lowering those numbers.
Yoga may seem simple to one who has never done it before, however there is an actual proper way to doing yoga, making sure you are performing all the poses correctly and breathing properly while doing the poses. If you have never done yoga before or have, but are still inexperienced, it is best to find a certified yoga instructor and sign up for a class.
Taking this step in improving not only your heart health, but your overall health will have you feeling mentally better as well. Yoga is on of many natural ways to lower blood pressure, as well as a nice break from all of the every day stressors.