High blood pressure, or hypertension, affects about 75 million Americans, according to the CDC (Disease Control and Prevention). Although there are some risks that you just can’t control like your family history, race, gender, or age, there are others that can help you prevent high blood pressure. A good dietary is a good example of something you can do.
In order to prevent high blood pressure, you need to have a balanced diet that is rich in fiber, magnesium, and potassium. So, in order to help you, here are some of the best foods you should eat to help you prevent high blood pressure:
#4: Yogurt And Skim Milk:
Both yogurt and skim milk are great sources of calcium and they are low in fat. So, you should definitely include them in your dietary. You can even try to take even more health benefits from yogurt, for example. Just add some fresh fruit, almond silvers, or granola, for example.
When you’re looking for fiber, then you need to get oatmeal into your dietary. Besides, since this is a low fat and low sodium food, it’s perfect to prevent high blood pressure.
Bananas are one of the richest foods in terms of potassium. Just add a banana to your breakfast or take it with you as it will serve as a snack.
#7: Salmon And Other Fish With Omega-3S:
Lean protein is essential on any dietary and it can be easily obtained on fish. Fatty fish like salmon also include omega-3 fatty acids which are great to prevent high blood pressure, lower triglycerides, and reduce inflammation.