Meditation is KEY to lowering blood pressure. Maybe you thought I was going to say diet, exercise, rest, and supplements…
Yes, all of those are crucial (particularly the part about diet and heart healthy supplements like Cardio Juvenate Plus), but sitting in silence, focusing on your breath and setting the world aside for a few moments every day can dramatically improve your heart health…and, in reality, overall health.
A recent, staggering study found..
After roughly five years of follow-up, the researchers found a 48% reduction in the overall risk of heart attack, stroke, and death from any cause among members of the meditation group compared to those from the health education group. The meditating group enjoyed an average drop of 4.9 mm Hg in systolic blood pressure compared to the control group and also reported less stress and less anger. “It’s like discovering a whole new class of medications,” Schneider says of the power of meditation in improving the patients’ health.
Let me point this out again: 48% reduction in overall risk of heart attack and stroke.
Check out the study here: http://healthland.time.com/2012/11/14/mind-over-matter-strongest-study-yet-shows-meditation-can-lower-risk-of-heart-attack-and-stroke/
So, how does meditation work to lower blood pressure…
Generally, meditation has you sitting in a relaxed, restful position. Some people even meditate while reclining or laying down. Meditation is also sometimes practiced as a part of yoga and calming exercises.
Being in a resting position allows your heart to relax, too. This lowers your blood pressure and gives your heart a chance to take a break from working as hard. Resting positions also allow you to de-stress, and that’s very important for your heart health.
Although many people think of meditation as essentially praying or just sitting quietly, the actual practice of meditation encourages you to take control over some of your physical condition. The main way this occurs is through controlled breathing.
While meditating, many people practice deep or timed breathing exercises. By focusing on the breathing and calmly inhaling and exhaling slowly, the body gets more oxygen, relaxes more thoroughly, and calms down even more. All of this adds up to many benefits for your heart.
Another main aspect of meditation is adjusting your thoughts. Often meditation has you focusing on one particular thought, like counting as you breathe deeply or thinking over one specific feeling or memory. This helps you to quiet your busy mind and to relax more as well. Many people report that through meditating mindfully, they are able to reach a better emotional state. As a result, people are less stressed and meditation for heart health is a success.
Most importantly, take your vitamins…
When I was a kid, every morning we took Flinstones Vitamins. Mom would say, “Did you take your vitamins this morning?”
These days, it’s never been more important to take your vitamins, especially because it’s been proven that our foods (even fruits and veggies) do not have the nutrients they once did…they are depleted of the very nutrients our bodies need to be happy.
Cardio Juvenate Plus has everything you need to not only lower blood pressure and cholesterol, but keep your body helping and the blood flowing.