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According to the Centers for Disease Control & Prevention, one in every three adults has high blood pressure in American.

Hypertension puts you at risk for a number of health conditions, including heart disease and stroke, to name a few.

When it comes to ways to lower blood pressure naturally, there may be more options than you think. Prescription medication is no longer the only way to get those hypertension numbers down. From incorporating certain foods into your diet to getting plenty of fresh air and exercise to using arginine supplements and reducing sodium in your diet, the ways to naturally lower blood pressure are numerous.

Now, according to a new study at the University of South Florida, acupuncture may be yet another way to get blood pressure under control…

 

Acupuncture

The study showed that acupuncture helped to treat hypertension in patients involved in the study. This could have something to do with reducing stress through this calming method of treatment. However, researchers associated with the study looked to Chinese medicine for some of the answers in why acupuncture worked to naturally lower blood pressure. The doctors spearheading the study theorized that the body’s energy found in the “qi” had to be properly regulated in order to normalize blood pressure numbers. When the “qi” is off balance, Chinese medicine believes that hypertension, as well as other health conditions, is the result of such imbalance.

 

The benefit of using acupuncture as a form of treatment for hypertension is that it is a non-medicinal approach. This means that patients wouldn’t have to go through the trial and error process to find a drug that works for them, which is often the case when trying to naturally lower blood pressure. These medications also often come with significant side effects, which can exacerbate other health-related problems. Moreover, you can utilize other forms of natural treatment, such as arginine supplements and lifestyle changes, in addition to the acupuncture to get results.

 

In fact, this is the end result that researchers associated with the study concluded: using acupuncture with other forms of treatment is the best way to ensure that the treatment methods are effective and that you are able to safely and naturally lower blood pressure without any additional adverse effects on your health. Components like arginine supplements, acupuncture and lifestyle changes can help you to do just that.

 

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