You probably already knew that fried foods were bad for you, and a few recent scientific studies have reaffirmed this. Reducing how often you consume fried foods and the amount that you consume every week can substantially lower your risk, according to Dr. Luc Djousse, a professor of medicine at Harvard.

Fried Food Tied to Heart Failure and Heart Disease Risk

Heart failure is a condition where the heart doesn’t pump enough blood throughout the body, and it is associated with a higher risk of a heart attack and heart disease as well as other cardiovascular problems. It also one of the most common causes of hospitalization for people who are age 65 or older.

 

A study by the AHA confirmed that regular consumption of fried foods is dangerous for the heart

A study by the American Heart Association found that fried foods are dangerous for the heart such as fried fish, fried chicken, fries, and other foods. The found that men who consumed fried food once to three times per week had an 18 percent higher chance of developing heart failure. Men who ate fried food four to six times per week had a 25 percent higher chance, and those who ate fried foods seven times or more per week had a 68 percent higher chance.

 

A diet high in fruits and vegetables is best

Djousse said that a diet high in vegetables, fruits, legumes and whole grains is best for the heart, and foods that are high in unhealthy fats, breading and carbohydrates, and other processed and fried foods should be avoided for heart health and to lower your risk of heart disease the most.

 

You can have them on a rare occasion

It doesn’t mean that you can’t ever eat fried foods, you should just not eat them daily or even weekly. Having fried food about once a month or so can be an indulgence that you can get away with, but you will mostly want to eat fruits and vegetables to maintain a healthy heart. Heart failure and heart disease are costly medical problems that are difficult to deal with, and avoiding fried food will help you avoid these conditions.

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