Your diet plays the biggest role in your cardiovascular health, and to prevent heart disease and other conditions as you start to age you need to focus on eating a healthy diet that is rich in whole foods. There are a few foods in particular that are highly effective at improving your cardiovascular health because of unique vitamins, minerals and other compounds that have a positive impact on your heart and circulatory system.
Salmon is one of the best foods for heart health
If you are trying to improve your heart health you should be sure to include salmon and other fatty fish into your diet. Fatty fish is an excellent source of cardiovascular health boosting omega-3 fatty acids, and the fat in salmon and fatty fish is safe to consume regularly. Omega-3 fatty acids have been shown to lower triglyceride levels in the blood stream which can lead to blood clotting. They also lower blood pressure and help maintain a healthy heart rhythm.
Tomatoes can boost your heart health
Tomatoes have a combination of various vitamins and minerals that can boost your heart health, and they are a great source of vitamin C. Cooking tomatoes boosts their health benefits by increasing the amount of available antioxidants and lycopene. The lycopene in particular has been shown to help reduce levels of bad cholesterol, lower blood pressure, reduce inflammation levels, lower your risk of stroke and improve the health of patients who have congestive heart failure. Tomatoes are also rich in vitamin C, folic acid, beta carotene and other important vitamins and minerals.
Nuts are excellent for cardiovascular health
Nuts are another excellent food for cardiovascular health, and they are a rich source of monounsaturated fats and polyunsaturated fats, both of which are shown to lower cholesterol levels. The omega-3 fatty acids in nuts are also beneficial for the heart in the same way that fish is. The vitamin E in nuts is also shown to have a protective benefit for the arteries, and can help prevent plaque buildup which can lead to heart disease. Nuts are also a great source of arginine which has shown to be effective at lowering blood pressure and making the arteries more flexible to prevent blockages from occurring.