A prevalent health issue, heart disease affects many people and is the cause of 1 in every 4 deaths in the United States. Fortunately, there are many ways to prevent yourself from getting heart disease. From the way you eat to the activities you participate in, plenty of aspects of your life can affect your heart health.
Tip #1: Protect Yourself from the Common Pre-Cursors
If you have diabetes or struggle with obesity, then you are at higher risk of heart disease. Men and women over the age of 65 are also at higher risk. Though you can’t stop the aging process or diseases you already have, it is best to protect yourself by eating healthy, staying active, and maintaining a regular body weight, which becomes more and more important as you grow older.
Tip #2: Watch Your Cholesterol
One of the leading factors contributing to heart disease is high cholesterol. To keep your cholesterol under control, you need to eat a healthy diet and monitor your cholesterol through regular medical check-ups. If your cholesterol is even slightly high, get it under control as soon as possible with dieting, exercise and medication if needed.
Tip #3: Maintain a Healthy Blood Pressure
You may have heard that stress significantly influences your heart health. That is largely because blood pressure tends to be greatly affected by stress levels. When your blood pressure is high, your heart has to work harder and is at a greater risk of disease. Be sure that you maintain a healthy blood pressure through dieting, exercise and supplements.
Tip #4: Exercise regularly
Regular exercise offers many benefits, and one of the most important benefits is that it keeps your heart and cardiovascular system functioning at their best. Regular exercise strengthens your heart and helps to reduce your blood pressure, which in turn lowers your risk of heart disease and heart attack.
Tip #5: Avoid Unhealthy Activities and Bad Habits
Smoking, drinking to excess, and overworking or over-exhausting yourself are all activities and habits that can cause short and long term damage to your heart and cardiovascular system. Avoid these and other unhealthy activities that can stress your cardiovascular system.