When you have high blood pressure, it is important to lower it because you are at greater risk of heart disease and other dangerous conditions. Some of the causes of high blood pressure include stress, over-activity, and a poor diet.

You can simply eat a few power foods that can naturally lower blood pressure –no stress needed!

power foods that lower blood pressure naturally

Fat-Free Yogurt

Start your day off right with a cup of plain, fat-free yogurt which can naturally lower blood pressure. You’ll get a bunch of helpful nutrients, including plenty of calcium to keep your blood pressure balanced. Mix in unsweetened fresh fruit for flavor without adding unhealthy refined sugars and fat.

 

Kiwi

A fruit that’s often considered to be exotic, kiwi is actually easy to find, delicious to eat, and extra-good-for-you. Packed with magnesium, calcium, and potassium, kiwi has three of the best nutrients for lowering blood pressure all combined into one simple fruit. Blend it into your yogurt for an easy heart healthy treat.

 

White Beans

Featuring the trifecta of nutrients essential for heart health and for lowering your blood pressure, white beans are a good source of calcium, magnesium, and potassium. You can easily enjoy white beans (and better health) by eating them on their own with seasonings or mixed into other dishes.

 

Bananas

There’s a reason that a lot people who are extra-fit love bananas. To stay active and feel great, your blood pressure needs to be under-control, and bananas really help with that task. Featuring that same heart-healthy trifecta, bananas are also known for providing energy for exercise and workout recovery.

 

Kale

As you pick greens for your next salad, toss a little kale into the mix. Rich in a number of nutrients, kale is considered a super food in general. Add in the super food special emphasis on heart health and you’ll start finding excuses to enjoy this low-calorie, nutrient-dense leafy green.

 

Quinoa

Quinoa is one popular grain that can replace rice or noodles in many dishes as a healthier alternative, and eating quinoa on a regular basis can naturally lower blood pressure. Boasting the nutrients of the blood-pressure trifecta in large quantities, quinoa is also a safe heart-healthy food for those with unique dietary restrictions like gluten intolerance.