Arginine, which is also known as L-arginine, is one of the semi-essential amino acids, meaning that the body can produce the amino acid but that its production can be limited in certain medical circumstances. Arginine has a wide range of positive health benefits and has been used in recent times as a supplement to prevent heart disease and treat high blood pressure. It happens to be one of the most beneficial amino acids for improving heart health based on several recent studies. The amino acid can also help those who have already suffered from one or more heart attacks through several mechanisms.

the health benefits of arginine

Arginine improves blood flow throughout the body by increasing nitric oxide production

One of the amino acid’s main benefits is that it improves blood flow and circulation throughout the body. The amino acid stimulates the body to produce more nitric oxide, which is a gas that relaxes the blood vessels and causes them to expand slightly. This slight improvement in blood flow is thought to be one of the biggest ways that arginine can prevent heart disease and also reduce symptoms for those who already have it. Arginine has been proven to be helpful at treating conditions related to heart disease like congestive heart failure, coronary artery disease, vascular constriction, and more.

 

You probably don’t get enough arginine in your diet

Most people don’t get enough arginine in their diet and deficiencies are quite common. Modern diets with processed and junk foods are often low in arginine and other essential amino acids. Supplements are a great way to get more of the amino acid into your diet, and you may notice an improvement in your overall health as soon as you start taking arginine or within a few weeks. Many people report higher energy levels, improved workout tolerance, and even a higher libido for both men and women. In general, if you don’t eat enough natural foods you probably can benefit from an arginine supplement.

Arginine is just one of many important vitamins and minerals to improve your heart health and overall health, but it can have an almost immediate impact on your health and well-being, and its numerous health benefits make it a great choice for a regular supplement.

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