When it comes to maintaining a healthy blood pressure, the foods you eat on a regular basis have just as big of an impact as anything else. Stress is another major contributor to high blood pressure, as well as a lack of exercise, and you do need to ensure that you are managing your stress levels and exercising on a regular basis. On top of this, these four foods can help you maintain a regular blood pressure and reduce your blood pressure if you are pre-hypertensive:
Food #1 to Naturally Lower Blood Pressure – White Beans
White beans are a rich source of potassium and magnesium as well as calcium. The potassium helps to negate the effects of sodium in your diet and balance your electrolytes. It is a great source of protein as well and can stabilize your blood sugar. Use dry beans and avoid canned beans which contain added sodium. Frozen beans can also work if there is no sodium added. White beans work great in a wide range of different dishes including pastas, soups and entrees, and it is easy to find delicious recipes for them online.
Food #2 to Naturally Lower Blood Pressure – Plain Yogurt
Plain yogurt is a great source of potassium which helps balance your sodium and it also offers an excellent source of magnesium and calcium. It’s very easy to incorporate into your daily meals as a snack with fruit, into smoothies or into recipes. You will probably want to avoid the brands that add tons of sugar or other ingredients; stick to plain yogurt and add your own natural sweeteners and fruit to keep it as close to natural as possible.
Food #3 to Naturally Lower Blood Pressure – Bananas
Being a great source of potassium, bananas are one of the best foods that can lower your blood pressure. They have other health benefits that can further lower your blood pressure such as reducing stress hormones in the blood. Bananas and other high potassium fruits and vegetables are all good options for lowering blood pressure, but remember that you will need to also exercise, diet, control your sodium intake, and watch your stress levels.