A heart attack is a serious, life or death emergency. If you happen to notice or see any heart attack symptoms, it is important that you act on them right away and call 911. Here is a list of heart attack symptoms that you should be aware of because recognizing them and treating them right away, can save your life and the life of your loved ones.
Symptoms of a Heart Attack
1. Chest discomfort or pain is a clear sign of a possible heart attack. The pain and discomfort that you will feel will be like a tight ache and pressure. This heart attack symptom is the most common and may come and go.
2. Upper body pain is another heart attack symptom to be aware of. This pain may spread from beyond your chest to your shoulders, arms, back, and neck. It is likely that you will have upper body pain, but no chest pain or discomfort.
3. Sometimes a person might have stomach pain, which they will feel down lower in their abdomen and feel as if they have severe heartburn.
4. Shortness of breath usually happens before you start to have chest pain. However, sometimes you may not even experience chest pain and just be short of breath, needing to take deep breaths in order to breathe.
5. Feeling dizzy and lightheaded is another heart attack symptom. This symptom should not be ignored, especially if you feel like you are about to pass out.
6. Sweating, nausea, and vomiting are also indicators of a possible heart attack.
7. No heart attack is the same, so men and women might experience different symptoms than the other. Women tend to experience more of the sweating, nausea, vomiting, and lightheadedness, where as men tend to experience more of the chest pain and discomfort and shortness of breath.
8. Taking a 30-minute nap and letting your body and heart rest is a good way to prevent heart attack symptoms.
9. A key in avoiding heart attack symptoms is to lower your cholesterol. This will help eliminate the plaque build up in your arteries, thus helping prevent a heart attack.
10. The number one way to avoid a heart attack symptom is to lower your blood pressure and keep it lowered and at a normal range. Lowering your stress level, cutting down your salt intake, and quitting smoking, are great ways to lower your blood pressure.
11. A heart healthy diet is a good way to ensure you are maintaining good heart health and avoiding your chances of experiencing any heart attack symptoms.
12. Exercise is a good way to keep you muscles stronger and since your heart is a muscle, exercise is a good way to keep your heart healthy and strong.